7 Tips to a Healthy National Nutrition Month

By Katie D. Mon, March 5, 2018

March is National Nutrition Month.

Here are 7 Healthy Tips to put your best fork forward...

  1. Include a variety of healthy foods in your diet, from all of the food groups on a regular basis.
  2. Eat more fruits and vegetables.
  3. Be mindful of portion sizes.
  4. Limit added sugar and salt.
  5. Use MyPlate as a guide. 
  6. Use good food safety practices
  7. Visit your nearest neighborhood library to check out a book and learn more!
     

Some health event highlights at neighborhood libraries throughout March include:

If you can't make it to one of the above events, you can still browse and borrow plenty of nutrition-filled titles from our catalog that are sure to spice up your cooking!

National Nutrition Month
National Nutrition Month
Nutrition Alphabet
Nutrition Alphabet
<I>Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating</I> by Walter Willett
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett

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