7 Tips to a Healthy National Nutrition Month

By Katie D. RSS Mon, March 5, 2018

March is National Nutrition Month.

Here are 7 Healthy Tips to put your best fork forward...

  1. Include a variety of healthy foods in your diet, from all of the food groups on a regular basis.
  2. Eat more fruits and vegetables.
  3. Be mindful of portion sizes.
  4. Limit added sugar and salt.
  5. Use MyPlate as a guide. 
  6. Use good food safety practices
  7. Visit your nearest neighborhood library to check out a book and learn more!

Some health event highlights at neighborhood libraries throughout March include:

If you can't make it to one of the above events, you can still browse and borrow plenty of nutrition-filled titles from our catalog that are sure to spice up your cooking!

Leave this field empty

Add a Comment to 7 Tips to a Healthy National Nutrition Month

Your email is kept private and will not be shown publicly
Awesome blog and great tips. I really enjoyed reading your blog. Thank you so much for sharing this post. I would like to be share with my other friends. Visit Here:
Albert Snow - Milford,Ma 05501
Wednesday, January 16, 2019

Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You're doing a great job Man, I like it ... Keep it up.
Jessica cole - Canada
Wednesday, October 9, 2019

Life is full of nutrition and we can't live without healthy food. Eating small portions scattered throughout the day can really make a big difference than eating three heavy meals. Great article. This article is really well written and I agree with everything you said. To stay healthy we should sacrifice our health.
Ridhima Patel - pune
Saturday, November 30, 2019

These tips are really helpful, thanks for sharing this post.
Fitness health forever
Tuesday, February 11, 2020