Sat, May 23, 2020 12:00 P.M.
Yin yoga for all bodies and abilities to relax and rest. BREATHE, and feel more RELAXed while you STRETCH, and STRENGTHEN your body with Healthy Communities and Roots2Rise, on Saturdays from 12 to 1pm.
This program is free, tune in on the Roots2Rise Facebook Live to attend!
This program will run from May 23 to June 27, 2020.
Medical approval is always recommended when starting an exercise program.Healthy Communities is a partnership with the Philadelphia Department of Public Health’s Division of Chronic Disease and Injury Prevention, increases the Free Library’s capacity to offer free, accessible cooking, physical activity, gardening and mindfulness programming at neighborhood libraries throughout Philadelphia.
(photo credit: R2R)