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Yoga at the Library (Virtually)
Mon, August 3, 2020 10:00 A.M.
Try Kundalini Yoga!
This type of yoga combines postures, movement, mantras, breathing techniques and meditation to promote mental, physical, and spiritual health.
Each week a new video on a different chakra will be shared, through August 31. This class is taught by professional kundalini yoga teacher, Annie Archambault, also known as Ananda Kaur. This course is for teens and adults of all levels and abilities.
For videos of this, and other programs, visit Andorra Library's Facebook page, or click here https://www.facebook.com/pg/AndorraBranch/videos/?ref=page_internal
Sponsored in part by Friends of Andorra Library.
705 East Cathedral Road (Henry Ave. & Cathedral Rd.)
Philadelphia, PA 19128-2106