Teen Meditation Class

Tuesday, March 9 at 6:30PM

Join Amy Rutledge, a certified meditation instructor, to learn how to cultivate self love, self worth, confidence, compassion, focus, anxiety relief, and help with navigating difficult emotions and change. Classes are 30 minutes with an intro, guided practice, then time for Q&A. Beginners Welcomed! Program will be held via Zoom. All ages are also welcomed. Email kochd@freelibrary.org to sign up!