Mon, June 21, 2021 6:00 P.M.
Breathe, relax, and reset for the week with JAMES BISHOP (SIRI SEVAK SINGH), a 500-credit hour certified Kundalini Yoga Teacher. Meet us at bit.ly/justBREATHE.
Learning to breathe is an integral part of Kundalini. Breathing exercises have been shown to calm the mind and boost energy. Learn several techniques that encompass those benefits and more!
Brought to you by Healthy Communities at the Free Library, a partnership with the Philadelphia Department of Public Health that increases the availability of FREE wellness programming in Philadelphia.
Remember the importance of listening to your body. Be careful with yourself. Medical approval is recommended when beginning a new wellness routine.