Thu, July 21, 2022 10:00 A.M.
Do you have a chronic health condition or care for someone who does? Join this evidence-based six week workshop and learn how to self-manage your condition and symptoms! Workshops are now virtual.
- How to address fatigue, pain, sleep, shortness of breath, stress, and emotional difficulties
- Breathing techniques
- Falls prevention
- Healthy eating and physical activity
- Communication skills
- Action planning, decision making, and problem solving
This free program is offered by the Philadelphia Corporation for Aging for Philadelphians over 60. All sessions will be held on zoom, registration is required.
TO REGISTER, CONTACT: Lauren Jirinec, PCA Health Promotion Specialist at (215)765-9000 x5119 or Lauren.Jirinec@pcacares.org.