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Mindful Meditation

Fri, October 7, 2022 10:30 A.M.
Virtual

Ground your mind and body with this brief virtual mindful mediation program. Each Friday at 10:30 a.m. on the Whitman Library Facebook page: https://www.facebook.com/WhitmanLibrary Mindful Meditation can reduce stress, help control anxiety, improve sleep and emotional health, and may reduce blood pressure and help control pain.
 
 

Whitman Library
200 Snyder Avenue (2nd St. & Snyder Ave.)
Philadelphia, PA 19148-2620
215-685-1754

Upcoming Events at Whitman Library

Friday, September 22, 2023
10:00 A.M.
Two week Plant Swap
3:00 P.M.
Build It!
Tuesday, September 26, 2023
3:00 P.M.
Board Games for Kids
Wednesday, September 27, 2023
10:00 A.M.
Whitman Walking Clubs
10:30 A.M.
Play Group

Upcoming Other Great Programs Events

Friday, September 22, 2023
10:00 A.M.
Two week Plant Swap | Whitman Library
10:00 A.M.
Library Playgroup | Charles Santore Library
10:30 A.M.
Storytime with Mr. Paul | Holmesburg Library
11:00 A.M.
One on One Basic Computer Help Appointments | Northeast Regional Library
11:00 A.M.
Preschool Storytime | Joseph E. Coleman Northwest Regional Library