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Fri, January 27, 2023 10:30 A.M.
Ground your mind and body with this brief virtual mindful mediation program. Each Friday at 10:30 a.m. on the Whitman Library Facebook page: https://www.facebook.com/WhitmanLibrary Mindful Meditation can reduce stress, help control anxiety, improve sleep and emotional health, and may reduce blood pressure and help control pain.
200 Snyder Avenue (2nd St. & Snyder Ave.)
Philadelphia, PA 19148-2620