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Nutrition and Weight Balance, for Seniors

Thu, June 22, 2023 1:00 P.M.
Roxborough Library

Information will be provided on dietary guidelines for healthy eating, serving and portion size, tips on grocery shopping, and food preparation.  Sample menus and tips for eating out will also be shared. The ever-important exercise and movement will be discussed as an addition to maintaining a healthy weight.  This program will be lead by Jeri Kohut, and RN and Community Liaison for Cathedral Village.

Roxborough Library
6245 Ridge Avenue (Ridge Ave. & Hermitage St.)
Philadelphia, PA 19128-2630
215-685-2550

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