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Free Meditation Class | Easing Holiday Stress through Meditation

Wed, November 20, 2013 7:00 P.M.
Philadelphia City Institute

Free Meditation Class | Easing Holiday Stress through Meditation
Do you often feel too exhausted and tense to truly enjoy the holidays? Do you find yourself wishing that you could fast-forward to January? In this meditation class, you will learn about the real causes of stress. You will learn how to manage stress in a healthy way so that you can delight in a peaceful and stress-free holiday season.

This class will be taught by Gen Tenzin, a western Buddhist monk. Gen Tenzin is the Resident Teacher of Amitayus Kadampa Buddhist Center. Everyone is welcome to participate, especially beginners. For more information, contact the Librarian at 215-685-6621.
Wednesday | November 20 | 7:00 p.m.

Philadelphia City Institute
1905 Locust Street (19th & Locust on W. Rittenhouse Square)
Philadelphia, PA 19103-5730

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