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Complete Proteins: A Delicious Primer
Tue, January 15, 2019 6:00 P.M.
Culinary Literacy Center at
Parkway Central Library
Chef Chris Paul and nutritionist Leigh-Ann Charles-Paul break down the basics of complete proteins in this class designed to help meet your dietary needs without added meat. Whether you're an omnivore or a vegan, learn more about how 5 approaches to preparing complete proteins make for delicious and nutritious meals. Dishes will highlight vegetables, grains, legumes, seeds, dairy, and eggs as a way to help essential amino acid intake throughout the day for a more balanced diet. Generous tastings included! Tickets available on Eventbrite.