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Yoga at the Library
Thu, July 25, 2019 6:00 P.M.
Try Kundalini Yoga! This type of yoga combines breath, hand positions, eye focus, mantra, posture, and more to bring balance to the body, mind and soul. This course is for adults of all levels and abilities.
Each class will include the tune-in mantra, some discussion, a warm-up, a "kriya" or yoga exercise set, a meditation, and deep relaxation. Each session will also end with the song "Longtime Sun" and "Sat nam". This week we will focus on Prana and Apana - Raise the kundalini, body locks and habits.
We will also meet on August 1, 8, 15 & 22
Sponsored by Friends of Andorra Library.
705 East Cathedral Road (Henry Ave. & Cathedral Rd.)
Philadelphia, PA 19128-2106