Yoga and Mindfulness for Kids

Mon, July 29, 2019 4:30 P.M.
Roxborough Library

Heather Fowler will be on hand to guide us through some yoga and mindfulness practice.  We will be using the body, mind and breath to play yoga inspired games and themes. This class ties in self awareness, focus, stress release, compassionate thinking, working with others, all while gaining the physical benefits of yoga asanas. For children ages 5 to 8 years old.

Please wear comfy clothing.  Younger children must be accompanied by an adult.

This program is supported by Friends of Roxborough Library.