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Holiday Pound for LBS
Wed, December 11, 2019 6:30 P.M.
Falls of Schuylkill Library
Let's trade in those holiday gains for GAINS! Parcipate in strength training exercises by using resistance bands. Class will last 40 minutes and will be broken into two 20 minute increments. Participants will be able to keep the resistance bands for future use. Space may be limited.
This BEAUTIFITSTRONG program is supported by the National Library of Medicine, National Institutes of Health in partnership with COFFEE 501(c)3.