New Year... New Goals
Wed, January 22, 2020 3:30 P.M.
Let's start our new year resolutions strong by learning how to get started on your fitness journey. Our Certified Trainer, and her assistant, will walk you through setting SMART fitness goals, share ideas for effective and efficient meal prep, and how how to schedule regular movement acivities during your busy day.
This BEAUTIFITSTRONG program is supported by the National Library of Medicine, National Institutes of Health in partnership with COFFEE 501(c)3.
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