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Senior Strength Training

Tue, February 19, 2019 11:30 A.M.
Fumo Family Library

Senior Strength Training will teach gentle energizing movements to help increase strength, improve balance and support daily living activities. Personal Trainer Lee Scottlorde will lead this class. Registration required. Limited class size. To register or for more information, please…

Senior Health Programs Health and Wellness Body, Mind & Spirit Health & Fitness Health

Mindful Breathing for Kids

Wed, February 20, 2019 4:00 P.M.
Widener Library

Mindfulness involves the use of simple breathing techniques to manage  everyday challenges, which can affect people of all ages. Children aged 7-12 are welcome to participate in this fascinating, 30 minute, three-part series.

School Age Health Programs Body, Mind & Spirit Children meditation Health

Yoga

Wed, February 20, 2019 6:30 P.M.
Fishtown Community Library

Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Brittany from Roots2Rise will be our instructor.      

Adult Young Adult Health Programs Body, Mind & Spirit Yoga

T’ai Chi

Thu, February 21, 2019 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Mindful Breathing Workshop For Kids

Thu, February 21, 2019 4:00 P.M.
Fumo Family Library

A free workshop for children in grades 3rd though 5th, helping students learn tools to help them navigate the range of emotions and stress they face throughout their day. Please call 215-685-1758  to register.

School Age LEAP Body, Mind & Spirit

Yoga for adults!

Thu, February 21, 2019 6:30 P.M.
Thomas F. Donatucci, Sr. Library

Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Thursdays at 6:30 p.m. except the second Thursday of every month. Please bring a mat.     

Adult Young Adult Health Programs Body, Mind & Spirit Yoga

Yoga for Beginners

Sat, February 23, 2019 2:00 P.M.
Andorra Library

Whether you are seeking health, joy, peace, love, success in the world or inner exploration, these simple techniques are designed to help you cut through the struggle and walk through life with ease.  This program is presented by the Isha Foundation,  is designed for ages 7 and up and…

Adult Young Adult School Age Senior Health Programs Workshops and Enrichment Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, February 25, 2019 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults and groups of 2 or more people, must call the librarian at…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, February 25, 2019 1:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults and groups of 2 or more people, must call the librarian at…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Kids’ Yoga Class

Mon, February 25, 2019 4:00 P.M.
South Philadelphia Library

Join yoga teacher Danielle Pramick for a free children’s yoga class at the library. This class will give kids a safe environment to play, explore and experience the wonderful benefits of yoga including grounding, self-expression, balance and flexibility. Class is centered around…

School Age Health Programs Health and Wellness Body, Mind & Spirit Yoga Health

Yoga Workshop

Mon, February 25, 2019 6:00 P.M.
Philadelphia City Institute

Join the Friends of PCI for their next series of yoga workshops. All levels of expertise are invited. Bring your own mat or towel. Registration for each session is required; please sign up at the PCI Reference Desk.  

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Yoga Health

Yoga

Mon, February 25, 2019 6:30 P.M.
Charles Santore Library

Monday night yoga for all levels with certified instructor. Adults and teens of all skill levels are welcome to participate.  Please, bring your own mat.  New participants will be asked to sign a waiver. 

Adult Young Adult Health Programs Body, Mind & Spirit Yoga

Senior Strength Training

Tue, February 26, 2019 11:30 A.M.
Fumo Family Library

Senior Strength Training will teach gentle energizing movements to help increase strength, improve balance and support daily living activities. Personal Trainer Lee Scottlorde will lead this class. Registration required. Limited class size. To register or for more information, please…

Senior Health Programs Health and Wellness Body, Mind & Spirit Health & Fitness Health

Yoga

Wed, February 27, 2019 6:30 P.M.
Fishtown Community Library

Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Brittany from Roots2Rise will be our instructor.      

Adult Young Adult Health Programs Body, Mind & Spirit Yoga

T’ai Chi

Thu, February 28, 2019 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Yoga for adults!

Thu, February 28, 2019 6:30 P.M.
Thomas F. Donatucci, Sr. Library

Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Thursdays at 6:30 p.m. except the second Thursday of every month. Please bring a mat.     

Adult Young Adult Health Programs Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, March 4, 2019 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults and groups of 2 or more people, must call the librarian at…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, March 4, 2019 1:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults and groups of 2 or more people, must call the librarian at…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Fitness @ the Library

Mon, March 4, 2019 5:30 P.M.
Frankford Library

Come burn off your weekend calories with us.  Exercise to our wonderful collection of fitness instruction DVDs.  For adults and teens.  Space may be limited. Every 1st Monday of the month

Adult Young Adult Health Programs Other Great Programs Body, Mind & Spirit Health

Senior Strength Training

Tue, March 5, 2019 11:30 A.M.
Fumo Family Library

Senior Strength Training will teach gentle energizing movements to help increase strength, improve balance and support daily living activities. Personal Trainer Lee Scottlorde will lead this class. Registration required. Limited class size. To register or for more information, please…

Senior Health Programs Health and Wellness Body, Mind & Spirit Health & Fitness Health
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