Thu, April 25, 2019 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Sat, April 27, 2019 12:00 P.M.
Teen Center at Parkway Central Library

12:00 p.m. -2:00 p.m. in the Field Teen Center, Ground Floor. Come take time for yourself as we explore efforts and crafts to help meet our physical, emotional, and mental health needs.   Join us as we learn about mental health and ways to silence our inner critic. We will be exploring…

Sat, April 27, 2019 12:00 P.M.
Lillian Marrero Library

Gentle, energizing movements to help increase strength and improve balance.  Movimientos energéticos y ligros que le ayudan a aumentar su fuerza y mejorar el equilibrio.   Registration required. Limited class size. Please contact the librarian for more informaiton. 

Tue, April 30, 2019 11:00 A.M.
Fumo Family Library

Exercise your body and mind. Weather permitting, we will meet outside the Fumo Library and walk two blocks to Marconi Park. We will then walk around the park, and end up back at the library. Please wear sneakers or comfortable walking shoes.

Tue, April 30, 2019 12:00 P.M.
Andorra Library

Join us for a healthy and stress relieving break in the middle of your day.  Our instructor, Henry Vuong, has been studying Tai Chi since childhood.  This free, 8-week program is sponsored by Friends of Andorra Library.  Space is limited and advance registration is…

Tue, April 30, 2019 4:00 P.M.
Children's Department at Parkway Central Library

Kids yoga with instructor Danielle Pramick. FREE! Mats are available, or bring your own.  This class will give kids a safe environment to play, explore and experience the wonderful benefits of yoga including grounding, self-expression, balance and flexibility. Class is centered…

Tue, April 30, 2019 6:00 P.M.
Northeast Regional Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing.

Wed, May 1, 2019 6:30 P.M.
Wynnefield Library

Join us for our fun and invigorating Zumba classes. All fitness levels are welcome. ' Sponsored by the Friends of the Wynnefield Library

Thu, May 2, 2019 11:30 A.M.
Fumo Family Library

Senior Strength Training will teach gentle energizing movements to help increase strength, improve balance and support daily living activities. Personal Trainer Lee Scottlorde will lead this class. Registration required. Limited class size. To register or for more information, please…

Thu, May 2, 2019 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Sat, May 4, 2019 10:30 A.M.
Children's Department at Parkway Central Library

Yoga instructor Beth Heed from Oak and Acorn Wellness will host a class filled with stories, yoga and fun for 2- to 5-year-olds and their caregivers. Move, play and explore your body in creative ways as we read stories!  No prior yoga experience is necessary.  Free! Wear something…

Sat, May 4, 2019 12:00 P.M.
Teen Center at Parkway Central Library

12:00 p.m. -2:00 p.m. in the Field Teen Center, Ground Floor. Come take time for yourself as we explore efforts and crafts to help meet our physical, emotional, and mental health needs.   Program for teens ages 12-18 only. Contact TeenCenter@freelibrary.org or call 215-686-5395 for more…

Sat, May 4, 2019 1:00 P.M.
Joseph E. Coleman Northwest Regional Library

Grandmaster Dawud Muhammad, of Muhammad's Marial Arts Academy, will introduce self-defense techniques which are gound in the principals of martial arts.  This seminar is two-hours long and is designed for adults.  Participants are encouraged to wear comfortable exercise clothing…

Tue, May 7, 2019 11:00 A.M.
Fumo Family Library

Exercise your body and mind. Weather permitting, we will meet outside the Fumo Library and walk two blocks to Marconi Park. We will then walk around the park, and end up back at the library. Please wear sneakers or comfortable walking shoes.

Tue, May 7, 2019 12:00 P.M.
Andorra Library

Join us for a healthy and stress relieving break in the middle of your day.  Our instructor, Henry Vuong, has been studying Tai Chi since childhood.  This free, 8-week program is sponsored by Friends of Andorra Library.  Space is limited and advance registration is…

Tue, May 7, 2019 4:30 P.M.
Overbrook Park Library

Educators from Lankenau Medical Center will lead a workshop on health and wellness.

Wed, May 8, 2019 6:00 P.M.
South Philadelphia Library

Are you interested in urban bicycling but want some tips for navigating city streets? Or are you a veteran bicyclist who wants to learn how to use Indego Bike share? All are welcomed to join this free class that will give you the knowledge and confidence to start bicycling safely in…

Wed, May 8, 2019 6:00 P.M.
Wynnefield Library

Join us for our fun and invigorating Zumba classes. All fitness levels are welcome. ' Sponsored by the Friends of the Wynnefield Library

Thu, May 9, 2019 11:00 A.M.
Torresdale Library

Center your body and mind and improve balance in this FREE yoga class led by a certified instructor. All levels and abilities are welcome.    

Thu, May 9, 2019 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…