Yoga for Kids

Mon, September 23, 2019 4:00 P.M.
South Philadelphia Library

Join yoga teacher Danielle Pramick for a free children’s yoga class at the library. This class will give kids a safe environment to play, explore and experience the wonderful benefits of yoga including grounding, self-expression, balance and flexibility. Class is centered around…

School Age Family Programs Children Health & Fitness Yoga

Movement Monday

Mon, September 23, 2019 4:30 P.M.
Lillian Marrero Library

Come join us each Monday as move, play, and have fun.  We will be doing activities like Simon Says, Obstacle Courses, Dance games with the PS4, Yoga, Balloon Games, and Hot Potato.  Meet us in the downstairs meeting room.

School Age LEAP Children Family Health & Fitness Makers & Makerspaces Teens Yoga

Senior Strength Training

Tue, September 24, 2019 11:30 A.M.
Fumo Family Library

 Personal Trainer Lee Scottlorde will teach gentle energizing movements to help increase strength, improve balance and support daily living activities.  Space is limited and registration is required.. To register or for more information, please contact the librarian at 215-685-1758.…

Senior Health Programs Health and Wellness Body, Mind & Spirit Health & Fitness Health

Kids Yoga

Tue, September 24, 2019 4:00 P.M.
Children's Department at Parkway Central Library

FREE! Mats are available, or bring your own.  This class will give kids a safe environment to play, explore and experience the wonderful benefits of yoga including grounding, self-expression, balance and flexibility. Class is centered around a series of yoga poses that…

School Age Preschool Family Programs Workshops and Enrichment Body, Mind & Spirit Children Family Health & Fitness Sports & Recreation Yoga meditation Health

Keep it Moving: A Chronic Pain Self-Management Program

Wed, September 25, 2019 12:30 P.M.
Fumo Family Library

Are you an adult, age 60 or older, with chronic pain that lasts months or years at a time?  Do you have arthritis, fibromyalgia, lower-back pain, neck pain, pelvic pain?  Do you find yourself being grumpy, having negative thoughts, and feeling helpless?  This workshop can help…

Senior Health Programs Other Great Programs Health & Fitness Seniors Health

Chair Yoga

Thu, September 26, 2019 11:00 A.M.
Torresdale Library

Center your body and mind and improve balance in this FREE yoga class led by a certified instructor. All levels and abilities are welcome.    

Adult Senior Health Programs Health and Wellness Health & Fitness Yoga

Tai Chi for Adults with Darrell Bryant

Thu, September 26, 2019 1:30 P.M.
Oak Lane Library

A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.

Adult Health Programs Health & Fitness Tai Chi

Tai Chi

Thu, September 26, 2019 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Adulting 101 - Healthy Relationships

Thu, September 26, 2019 3:30 P.M.
Teen Center at Parkway Central Library

Budgets, and Cleaning, And Laundry OH MY! We will help to demystify everything from relationships to renting an apartment. Healthy Relationships– Learn how to maintain healthy romantic and platonic relationships presented by Planned Parenthood  Contact TeenCenter@freelibrary.org or…

Young Adult Discussion and Participation Other Great Programs Health Programs Education Health & Fitness House & Home Self-Help Teens Health

Movement Saturday

Sat, September 28, 2019 12:00 P.M.
Lillian Marrero Library

Come join us each Saturday as move, play, and have fun.  We will be doing activities like Simon Says, Obstacle Courses, Dance games with the PS4, Yoga, Balloon Games, and Hot Potato.  Meet us in the downstairs meeting room.

School Age LEAP Children Family Health & Fitness Makers & Makerspaces Teens Yoga

Senior Strength Training

Tue, October 1, 2019 11:30 A.M.
Fumo Family Library

 Personal Trainer Lee Scottlorde will teach gentle energizing movements to help increase strength, improve balance and support daily living activities.  Space is limited and registration is required.. To register or for more information, please contact the librarian at 215-685-1758.…

Senior Health Programs Health and Wellness Body, Mind & Spirit Health & Fitness Health

Yoga Fun

Tue, October 1, 2019 4:00 P.M.
Children's Department at Parkway Central Library

Yoga stories, yoga songs, yoga games, and yoga adventures with Ms. Becky! Stretch, relax, and build strength with fun activities for children ages 11 and under. Children ages 6 & under must be accompanied by a caregiver.

School Age Health Programs Body, Mind & Spirit Children Family Free Library of Philadelphia Health & Fitness Yoga children's literature

Keep it Moving: A Chronic Pain Self-Management Program

Wed, October 2, 2019 12:30 P.M.
Fumo Family Library

Are you an adult, age 60 or older, with chronic pain that lasts months or years at a time?  Do you have arthritis, fibromyalgia, lower-back pain, neck pain, pelvic pain?  Do you find yourself being grumpy, having negative thoughts, and feeling helpless?  This workshop can help…

Senior Health Programs Other Great Programs Health & Fitness Seniors Health

Tai Chi for Adults with Darrell Bryant

Thu, October 3, 2019 1:30 P.M.
Oak Lane Library

A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.

Adult Health Programs Health & Fitness Tai Chi

Tai Chi

Thu, October 3, 2019 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Gentle Yoga with Roots to Rise

Sat, October 5, 2019 11:15 A.M.
South Philadelphia Library

Roots2Rise is bringing yoga to the South Philly Free Library this fall! Join Becca for a gentle flow, suitable for beginners and older adults. We will have some mats handy for those who do not have their own. Class is free to attend and all are welcome!

Adult Other Great Programs Health & Fitness Yoga

Senior Strength Training

Tue, October 8, 2019 11:30 A.M.
Fumo Family Library

 Personal Trainer Lee Scottlorde will teach gentle energizing movements to help increase strength, improve balance and support daily living activities.  Space is limited and registration is required.. To register or for more information, please contact the librarian at 215-685-1758.…

Senior Health Programs Health and Wellness Body, Mind & Spirit Health & Fitness Health

Kids Yoga

Tue, October 8, 2019 4:00 P.M.
Children's Department at Parkway Central Library

FREE! Mats are available, or bring your own.  This class will give kids a safe environment to play, explore and experience the wonderful benefits of yoga including grounding, self-expression, balance and flexibility. Class is centered around a series of yoga poses that…

School Age Preschool Family Programs Workshops and Enrichment Body, Mind & Spirit Children Family Health & Fitness Sports & Recreation Yoga meditation Health

Keep it Moving: A Chronic Pain Self-Management Program

Wed, October 9, 2019 12:30 P.M.
Fumo Family Library

Are you an adult, age 60 or older, with chronic pain that lasts months or years at a time?  Do you have arthritis, fibromyalgia, lower-back pain, neck pain, pelvic pain?  Do you find yourself being grumpy, having negative thoughts, and feeling helpless?  This workshop can help…

Senior Health Programs Other Great Programs Health & Fitness Seniors Health

Indego Urban Riding Basics

Wed, October 9, 2019 6:00 P.M.
South Philadelphia Library

Are you interested in urban bicycling but want some tips for navigating city streets? Or, are you a veteran bicyclist who wants to learn how to use Indego Bike share? All are welcomed to join this free class that will give you the knowledge and confidence to start bicycling safely in…

Adult Young Adult Workshops and Enrichment Health & Fitness Bicycling