Tagged Health & Fitness

Physical Activity Friday

Let’s get Healthy Fairhill! Join Ms. Tuesday for a half hour to hour of fun exercise.  Some activities will be Yoga, Zumba, Jump Rope, etc.. 

Physical Activity Friday

Let’s get Healthy Fairhill! Join Ms. Tuesday for a half hour to hour of fun exercise.  Some activities will be Yoga, Zumba, Jump Rope, etc.. 

Physical Activity Friday

Let’s get Healthy Fairhill! Join Ms. Tuesday for a half hour to hour of fun exercise.  Some activities will be Yoga, Zumba, Jump Rope, etc.. 

Physical Activity Friday

Let’s get Healthy Fairhill! Join Ms. Tuesday for a half hour to hour of fun exercise.  Some activities will be Yoga, Zumba, Jump Rope, etc.. 

Eliza Griswold | Amity and Prosperity: One Family and the Fracturing of America

In the  New York Times  bestselling book  The Tenth Parallel , immersive journalist Eliza Griswold spent seven years traversing the geographic and ideological fronts in Africa and Asia where Christianity and Islam…

Fitness Boot Camp

Young people in grades 9 through 12 are invited to join us for a fun and informative fitness class. Presented by Lance Jones Sr., personal trainer and fitness instructor. Sponsored by the Friends of Wynnefield Library.

Zumba Class

Join us for our fun and invigorating Zumba classes. All fitness levels are welcome. ' Sponsored by the Friends of the Wynnefield Library

Fitness Boot Camp

Children in grade 4 through 8 are invited to join us for a fun and informative fitness class. Presented by Lance Jones Sr., personal trainer and fitness instructor. Sponsored by the Friends of Wynnefield Library.

Zumba Class

Join us for our fun and invigorating Zumba classes. All fitness levels are welcome. ' Sponsored by the Friends of the Wynnefield Library

Chair Yoga

Janet Faulls is a Classical Vinyasa Yoga teacher who will lead a simple chair yoga program for adults and seniors.

Zumba Class

Join us for our fun and invigorating Zumba classes. All fitness levels are welcome. ' Sponsored by the Friends of the Wynnefield Library

Chair Yoga

Janet Faulls is a Classical Vinyasa Yoga teacher who will lead a simple chair yoga program for adults and seniors.

Chair Yoga

Janet Faulls is a Classical Vinyasa Yoga teacher who will lead a simple chair yoga program for adults and seniors.

Storytime Yoga for Preschoolers

Beth Heed from Oak and Acorn Wellness will host a class filled with stories, yoga and fun for 2- to 5-year-olds. Move, play and explore your body in creative ways as we read stories!  No prior yoga experience is necessary, but…

A Taste of African Heritage

Our six-week cooking program, A Taste of African Heritage, celebrates the healthy food traditions of the African diaspora. The program introduces participants to the rich cultural history of African heritage foods while providing them…

Zumba Class

Join us for our fun and invigorating Zumba classes. All fitness levels are welcome. ' Sponsored by the Friends of the Wynnefield Library

Tai Chi

Join us for a healthy and stress relieving break in the middle of your day.  Our instructor, Henry Vuong, has been studying Tai Chi since childhood.  Those with medical conditions should check with their doctor…

Chair Yoga

Janet Faulls is a Classical Vinyasa Yoga teacher who will lead a simple chair yoga program for adults and seniors.

A Taste of African Heritage

Our six-week cooking program, A Taste of African Heritage, celebrates the healthy food traditions of the African diaspora. The program introduces participants to the rich cultural history of African heritage foods while providing them…

Tai Chi

Join us for a healthy and stress relieving break in the middle of your day.  Our instructor, Henry Vuong, has been studying Tai Chi since childhood.  Those with medical conditions should check with their doctor…

Electronic Health Literacy Resources

Check out these electronic sources to learn more about health literacy and how it can affect you!

Health Literacy 2016

Check out these resources to learn more about health literacy and how to best communicate health information!

MedlinePlus

MedlinePlus is the National Institutes of Health's Web site for patients and their families and friends. Produced by the National Library of Medicine. Learn about the latest treatments, look up information on a drug or supplement, find…

KidsHealth

KidsHealth is more than just the facts about health. As part of The Nemours Foundation's Center for Children's Health Media, KidsHealth also provides families with perspective, advice, and comfort about a wide range of physical,…

HealthCare.Gov

Official guide to the health care, health insurance and the Affordable Care Act

Health and Wellness Resource Center

Use this Resource Center to find magazines, journals, newspapers, definitions, directories. Included are links to diet, cancer, and health assessment sites as well as government databases. The material contained in this Resource Center…

Consumer Health Complete *

Consumer Health Complete (CHC) is EBSCO's interface designed for the everyday consumer of health care information. CHC provides convenient access to easily understandable health and medical information. Consumers can search and browse…

Health

What are your health questions? The Free Library can connect you with resources to help you live a healthier lifestyle, including research tools, cooking classes, resources to help you quit smoking or increase your exercise, and…

Health Literacy Month

October is Health Literacy Month, a month dedicated to promoting the importance of understandable health information. The month was first honored as an annual worldwide event in 1999 and continues to be an important initiative in…