Tagged Health & Fitness

The Appalachian Trail: A Great American Pilgrimage

Long distance walks have gained popular attention in recent years, intriguing many armchair travelers to commence their own pilgrimage journeys to sites around the world, including the Appalachian Trail. Beyond popular representation,…

T’ai Chi

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable…

T’ai Chi

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable…

T’ai Chi

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable…

T’ai Chi

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable…

T’ai Chi

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable…

T’ai Chi

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable…

T’ai Chi

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable…

T’ai Chi

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable…

Physical Activity Friday

Let’s get Healthy Fairhill! Join Ms. Tuesday for a half hour to hour of fun exercise.  Some activities will be Yoga, Zumba, Jump Rope, etc.. 

T’ai Chi

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable…

Physical Activity Friday

Let’s get Healthy Fairhill! Join Ms. Tuesday for a half hour to hour of fun exercise.  Some activities will be Yoga, Zumba, Jump Rope, etc.. 

T’ai Chi

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable…

Tai Chi for Adults with Darrell Bryant

A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.

Dr. Mona Hanna-Attisha | What the Eyes Don't See: A Story of Crisis, Resistance, and Hope in an American City

In partnership with the Heinz Endowment and the Campaign for Grade-Level Reading as a feature of GLR Week The dramatic story of the Flint water crisis—the signature environmental disaster of our time—and an inspiring tale of…

Physical Activity Friday

Let’s get Healthy Fairhill! Join Ms. Tuesday for a half hour to hour of fun exercise.  Some activities will be Yoga, Zumba, Jump Rope, etc.. 

T’ai Chi

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable…

Tai Chi for Adults with Darrell Bryant

A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.

Electronic Health Literacy Resources

Check out these electronic sources to learn more about health literacy and how it can affect you!

Health Literacy 2016

Check out these resources to learn more about health literacy and how to best communicate health information!

MedlinePlus

MedlinePlus is the National Institutes of Health's Web site for patients and their families and friends. Produced by the National Library of Medicine. Learn about the latest treatments, look up information on a drug or supplement, find…

KidsHealth

KidsHealth is more than just the facts about health. As part of The Nemours Foundation's Center for Children's Health Media, KidsHealth also provides families with perspective, advice, and comfort about a wide range of physical,…

HealthCare.Gov

Official guide to the health care, health insurance and the Affordable Care Act

Health and Wellness Resource Center

Use this Resource Center to find magazines, journals, newspapers, definitions, directories. Included are links to diet, cancer, and health assessment sites as well as government databases. The material contained in this Resource Center…

Consumer Health Complete *

Consumer Health Complete (CHC) is EBSCO's interface designed for the everyday consumer of health care information. CHC provides convenient access to easily understandable health and medical information. Consumers can search and browse…

Health

What are your health questions? The Free Library can connect you with resources to help you live a healthier lifestyle, including research tools, cooking classes, resources to help you quit smoking or increase your exercise, and…

Health Literacy Month

October is Health Literacy Month, a month dedicated to promoting the importance of understandable health information. The month was first honored as an annual worldwide event in 1999 and continues to be an important initiative in…