Tagged Health & Fitness

Indego Bicycle Street Skills

Do you want to try Indego , but need to build a little more confidence in your city biking skills? Indego Street Skills is a FREE 90 minute class that will give you the knowledge to start bicycling safely in Philadelphia. We cover…

Indego Bicycle Street Skills

Do you want to try Indego , but need to build a little more confidence in your city biking skills? Indego Street Skills is a FREE 90 minute class that will give you the knowledge to start bicycling safely in Philadelphia. We cover…

Tai Chi for Adults with Darrell Bryant

A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.

Tai Chi for Adults with Darrell Bryant

A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.

Yoga for Kids

A fun, free yoga class for yogis ages 12 and under. All skill levels are welcome. Mats are available, or you can bring your own. Children under age seven must bring a grown-up. Parent/caregiver participation is encouraged.

Chair Yoga for Adults

Ground your mind and body with chair yoga. Chair yoga is a twist on traditional yoga making it accessible for any age. This program is for adults.

Indego Bicycle Street Skills

Do you want to try Indego , but need to build a little more confidence in your city biking skills? Indego Street Skills is a FREE 90 minute class that will give you the knowledge to start bicycling safely in Philadelphia. We cover…

Tai Chi for Adults with Darrell Bryant

A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.

Yoga for Kids

A fun, free yoga class for yogis ages 12 and under. All skill levels are welcome. Mats are available, or you can bring your own. Children under age seven must bring a grown-up. Parent/caregiver participation is encouraged.

Learn CPR

Would you like to know how to perform CPR in an emergency?  The Mobile CPR Project Philadelphia will be here to teach hands-only CPR.  This training is informational - you won't receive a certification, but you will have…

Chair Yoga for Adults

Ground your mind and body with chair yoga. Chair yoga is a twist on traditional yoga making it accessible for any age. This program is for adults.

Tai Chi for Adults with Darrell Bryant

A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.

Yoga for Kids

A fun, free yoga class for yogis ages 12 and under. All skill levels are welcome. Mats are available, or you can bring your own. Children under age seven must bring a grown-up. Parent/caregiver participation is encouraged.

Ask-a-Nurse

Every Tuesday, from 10:00 a.m. to 3:00 p.m., an on-site nurse will be available at a table in the lobby to check blood pressures, measure blood sugar, and answer any health questions you might have for free! This month, small…

Chair Yoga for Adults

Ground your mind and body with chair yoga. Chair yoga is a twist on traditional yoga making it accessible for any age. This program is for adults.

Tai Chi for Adults with Darrell Bryant

A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.

Yoga for Kids

A fun, free yoga class for yogis ages 12 and under. All skill levels are welcome. Mats are available, or you can bring your own. Children under age seven must bring a grown-up. Parent/caregiver participation is encouraged.

Almanac Dance Circus Theatre - Acroaction!

Four performers tumble, climb, fly and fall as they present storytelling in action.  Learn how the performers have to trust and support each other to make the performance come alive.  Plus, kids will be part of the show!…

Ask-a-Nurse

Every Tuesday, from 10:00 a.m. to 3:00 p.m., an on-site nurse will be available at a table in the lobby to check blood pressures, measure blood sugar, and answer any health questions you might have for free! This month, small…

Chair Yoga for Adults

Ground your mind and body with chair yoga. Chair yoga is a twist on traditional yoga making it accessible for any age. This program is for adults.

Electronic Health Literacy Resources

Check out these electronic sources to learn more about health literacy and how it can affect you!

Health Literacy 2016

Check out these resources to learn more about health literacy and how to best communicate health information!

MedlinePlus

MedlinePlus is the National Institutes of Health's Web site for patients and their families and friends. Produced by the National Library of Medicine. Learn about the latest treatments, look up information on a drug or supplement, find…

KidsHealth

KidsHealth is more than just the facts about health. As part of The Nemours Foundation's Center for Children's Health Media, KidsHealth also provides families with perspective, advice, and comfort about a wide range of physical,…

HealthCare.Gov

Official guide to the health care, health insurance and the Affordable Care Act

Health and Wellness Resource Center

Use this Resource Center to find magazines, journals, newspapers, definitions, directories. Included are links to diet, cancer, and health assessment sites as well as government databases. The material contained in this Resource Center…

Consumer Health Complete *

Consumer Health Complete (CHC) is EBSCO's interface designed for the everyday consumer of health care information. CHC provides convenient access to easily understandable health and medical information. Consumers can search and browse…

Jessamyn Stanley | Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body

An internationally acclaimed yoga teacher whose body-positive approach encourages students to ask “How do I feel?” rather than “How do I look?,” Jessamyn Stanley has been featured on Good Morning America, Shape, People , and New York…

Misty Copeland | Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

In conversation with Tracey Matisak The first African American principal dancer in the 75-year history of the elite American Ballet Theatre, Misty Copeland is one of the world’s most accomplished and recognizable artists. A recipient of…

Dr. Willie Parker | Life’s Work: From the Trenches, a Moral Argument for Choice

In conversation with Dr. James Peterson, Director of Africana Studies and Associate Professor of English at Lehigh University. MSNBC Contributor An outspoken Christian reproductive justice advocate, Dr. Willie Parker is a…

Leading Voices: Mo Gawdat | Solve for Happy: Engineering Your Path to Joy*

In conversation with longtime broadcaster and journalist, Tracey Matisak The Vice President of Business Innovation Google’s [X], Mo Gawdat is a serial entrepreneur who has founded more than 20 businesses, started almost half of Google’s…

Melissa Clark | Dinner: Changing the Game

In conversation with Maureen Fitzgerald, Food Editor, The Philadelphia Inquirer One of America’s most beloved food writers, Melissa Clark writes the New York Times column “A Good Appetite” and hosts its weekly complementary video…

Simone Biles | Courage to Soar

In conversation with Tracey Matisak A member of the formidable U.S. female gymnastics team nicknamed the “Final Five” at the 2016 Summer Olympics in Rio de Janeiro, Simone Biles won a record-setting four gold and one bronze medals for…

Rich Landau and Kate Jacoby | V Street: 100 Globe-Hopping Plates on the Cutting Edge of Vegetable Cooking

“Leaders in a food revolution that sees mainstream chefs putting vegetables at the center of the plate” ( Associated Press ), Philly natives and husband-and-wife team Rich Landau and Kate Jacoby are co-owners of Vedge, a local mecca for…

Elizabeth Vargas | Between Breaths: A Memoir of Panic and Addiction

In conversation with Tamala Edwards The co-anchor of ABC’s long-running flagship news show 20/20 , Elizabeth Vargas became an inspiration for others fighting addiction from the moment she told interviewer George Stephanopoulos, “I am an…

The American Presidency | Richard Levinson | The Hidden History of Presidential Health

Parkway Central librarian and presidential history buff Dick Levinson sheds light on desperately ill and dying presidents who deceived the public to remain in power. Join us to hear tales so wild they could only be true.  Introduced by…

Catherine Price | Vitamania: How Vitamins Revolutionized the Way We Think About Food

An “absorbing and meticulously researched history of the beginnings and causes of our obsession with vitamins and nutrition” ( New York Times ), Catherine Price’s Vitamania tells the fascinating story of the 13 dietary chemicals…

Lesley Stahl | Becoming Grandma: The Joys and Science of the New Grandparenting

One of America’s most experienced and respected broadcast journalists, Lesley Stahl recently celebrated her 25th year as a correspondent for the venerable 60 Minutes . Prior to this she was CBS’s White House correspondent during the…

Barbara Bradley Hagerty | Life Reimagined: The Science, Art, and Opportunity of Midlife

Journalist Barbara Bradley Hagerty was an NPR reporter for nearly 20 years, first covering the Justice Department and later becoming the network’s religion correspondent. Mapping the intersections of faith, politics, law, science, and…

Health Literacy Month

October is Health Literacy Month, a month dedicated to promoting the importance of understandable health information. The month was first honored as an annual worldwide event in 1999 and continues to be an important initiative in…