Dr. Axe explains that 70% of our immune system is located in the gut; when it's under attack, our health suffers. Leaky gut syndrome is thought to be the ground zero for many of the most confounding health crises including but not limited to allergies, asthma, food sensitivities, diabetes, digestive diseases, arthritis, chronic fatigue and even autism. By ditching hand sanitizers, and supplementing with more essential oils for personal products, reducing antibiotics usage, managing stress, and incorporating more pro and pre biotic rich foods into our diets we can conquer the over exposure to toxins in our lives. I really like the individual recepies, and candida gluten-free supplement recommendations and all the solutions at the end of the book. The only downside is that many authors are not accentuating the importance of proper label reading and sticking to exclusively organic products in order to avoid trace amounts of transfats and other toxins so I am not sure this book by itself is a good detox book; but very relevent and informative.
Reviewed by Ellen A on Apr 27, 2019
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