Tagged meditation

Youth Yoga and Mindfulness Workshop

We will learn about mindfulness as a practice and simple ways to incorporate it into your everyday life.

Mindful Breathing for Kids

Mindfulness involves the use of simple breathing techniques to manage  everyday challenges, which can affect people of all ages. Children aged 7-12 are welcome to participate in this fascinating, 30 minute, three-part series.

Kids Yoga

Children are invited to practice yoga with us through exciting activities like yoga stories, yoga songs, yoga games, yoga adventures, hands-on mindfulness activities, guided meditation, and more. Have fun, build strength and learn…