Tagged Health

Salad Science: Make a Simple Vinaigrette!

There may be no better way to dress your salad than with a healthy, homemade vinaigrette! While choosing a salad may seem like an inherently nutritious option (and it often is!), adding the wrong dressing can drown out the health…

Workshops and Resources for Teens Navigating Uncertain Times

This is a time of great uncertainty and anxiety for everyone. But if you're a teenager, you may be feeling especially vulnerable. The Free Library is bringing you a series of workshops over the next several days to help you process…

#MaskUpPHL: Why, When, and How to Use a Mask

Updated June 29, 2020 10:00 a.m. On Friday, June 26, 2020, Mayor Kenney signed a Mandatory Mask Order , which requires masks to be worn in any indoor public spaces and outdoors if there is less than six feet between people from…

Edible Alphabet Recipe of the Week: Thai Citrus Salad

Edible Alphabet is a free English Language Learning (ELL) program offered by the Free Library's Culinary Literacy Center. The mission is to teach English language and literacy skills through hands-on cooking projects. While Free…

Tips and Suggestions for Juggling Work from Home and Homeschooling Duties

It's been 8 weeks since Philadelphia schools closed amid the COVID-19 pandemic , leaving parents and caregivers pivoting back and forth between work schedules and full-time childcare, amongst other concerns. Last week was the first…

5 FAQs for Food Safety During COVID-19 and Tons of Reliable Resources

These are scary times, and there is a lot of false information out there, so it’s important to make sure that you are finding answers using reliable resources. Questions about food safety during this crisis have become a hot…

Straight from the Source—Philly Tap Water is Safe and Delicious!

As we have all come to learn recently, finding certain items at the grocery store or through online shopping has become much more difficult than usual. Shelves are often cleared of milk, bread, eggs… and bottled water?  The…

Join the Free Library for Online Storytimes and Virtual Activities!

**Upated to reflect new virtual programs on March 26 at 3:23 p.m.** While we’re sad that our buildings are closed for now , our Free Library librarians and staff members are taking some of your favorite programs online…

Everything You Need to Know About the Coronavirus

***Updated 3:45 p.m. March 4, 2020: Due to the evolving nature and recommendations about the COVID-19 coronavirus, parts of this post may be out of date. For the latest information from the Health Department, please visit their COVID-19…

Stay Fit—Borrow a Home Gym Kit!

New year, new you! Let one of our new Home Gym Kits help support your health and fitness goals. You can use your library card to borrow the kit for up to two weeks.  Inside the kit you will find: A non-slip yoga mat…

Michelle Obama Grows a Garden

Today is the birthday of celebrated former First Lady and citizen of the world, Michelle Obama . A political figure in her own right, Michelle Obama is well known for her healthy eating campaign, Lets Move! The campaign targeted…

Let the Free Library Help You with Your New Year’s Resolution!

Can you believe we’re about to turn the page on this decade and welcome 2020? I sure can’t! With every passing year – but particularly a momentous one like this – I can’t help but turn my attention to goals…

Kids Need Green Time, Even in the Snow!

The Free Library is here to help your family find their Winter Wonderland! Nurture Minds and Spirits, Young and Old New research suggests that regular exposure to green spaces, or natural landscapes, can lower stress, combat depression…

The Breast Cancer Journey Illustrated Through Graphic Novels

October is Breast Cancer Awareness Month , a time to learn about prevention and treatment. However, I think it's also a time where we can agree that breast cancer is very rude. According to recent studies, about 1 in 8…

The ABCs of CBD

If you've been in Center City recently, you can't walk 10 feet without finding Cannabidiol or CBD advertised on merchandise ranging from lotions and potions to patches and pet supplies.  It's all the…

A Library Card Keeps You Movin’ and Groovin’

Thanks to the Free Library’s huge selection of digital media , most of our patrons know that their library cards gain them access to books, music, movies, and more that travel with them—on the trolley, around the…

Overdose Awareness and Prevention

International Overdose Awareness Day is Saturday, August 31. The aim is to raise awareness and acknowledge the grief felt by families and friends remembering those who have died or suffered injury as a result of a drug overdose. As…

Simplify Your Life with the Free Library!

Did you know that the first week of August is Simplify Your Life Week ? It’s true! In the spirit of clearing your mind and making your life simpler and more organized, we put together a few helpful tips that you can take advantage…

International Day of Yoga

Today, Friday, June 21, is recognized as the International Day of Yoga and organizations around the world are preparing fun ways to engage their communities through yoga practice. Many people, however, are intimidated by yoga. It is…

A Trauma-Informed Approach to Community Engagement

Chera Kowalski is the Assistant to the Chief of Staff at the Free Library of Philadelphia and a participant in Cohort 1 of the Skills for Community-Centered Libraries trainings. The Skills for Community-Centered Libraries training…

Pop-Up Cooking Classes 2020

Stop by once a month for Keisha Prosser’s Pop-up Mobile Cooking classes. Bringing the fun back into the kitchen! Lessons include: knife skills, team building, cooking and baking principles, food safety, healthy choices, and how to…

Pop-Up Cooking Classes 2020

Stop by once a month for Keisha Prosser’s Pop-up Mobile Cooking classes. Bringing the fun back into the kitchen! Lessons include: knife skills, team building, cooking and baking principles, food safety, healthy choices, and how to…

Pop-Up Cooking Classes 2020

Stop by once a month for Keisha Prosser’s Pop-up Mobile Cooking classes. Bringing the fun back into the kitchen! Lessons include: knife skills, team building, cooking and baking principles, food safety, healthy choices, and how to…

Pop-Up Cooking Classes 2020

Stop by once a month for Keisha Prosser’s Pop-up Mobile Cooking classes. Bringing the fun back into the kitchen! Lessons include: knife skills, team building, cooking and baking principles, food safety, healthy choices, and how to…

Pop-Up Cooking Classes 2020

Stop by once a month for Keisha Prosser’s Pop-up Mobile Cooking classes. Bringing the fun back into the kitchen! Lessons include: knife skills, team building, cooking and baking principles, food safety, healthy choices, and how to…

Virtual Mindfulness Meditation via Facebook Live

Join Miss Abbe on Mondays at 10:00 a.m. live ( Fumo Family Library ) for some calm Mindfulness Meditation using a body scan and breathing techniques, ground your body and mind. 

Virtual Mindfulness Meditation via Facebook Live

Join Miss Abbe on Mondays at 10:00 a.m. live ( Fumo Family Library ) for some calm Mindfulness Meditation using a body scan and breathing techniques, ground your body and mind. 

CANCELLED - Pop-Up Cooking Classes 2020

Stop by once a month for Keisha Prosser’s Pop-up Mobile Cooking classes. Bringing the fun back into the kitchen! Lessons include: knife skills, team building, cooking and baking principles, food safety, healthy choices, and how to…

Virtual Mindfulness Meditation via Facebook Live

Join Miss Abbe on Mondays at 10:00 a.m. live ( Fumo Family Library ) for some calm Mindfulness Meditation using a body scan and breathing techniques, ground your body and mind. 

Virtual Mindfulness Meditation via Facebook Live

Join Miss Abbe on Mondays at 10:00 a.m. live ( Fumo Family Library ) for some calm Mindfulness Meditation using a body scan and breathing techniques, ground your body and mind. 

Exercise DVDs

Try a new workout or an old favorite with these DVDs.

Health for Kids

Check out some health-related books for kids and teens at the Free Library.

Health

Here are some of the health books on the shelves of the Free Library.

Diabetes

Learn more about diabetes and how to manage it.

Health

What are your health questions? The Free Library can connect you with resources to help you live a healthier lifestyle, including research tools, cooking classes, resources to help you quit smoking or increase your exercise, and…

Health Literacy Month

October is Health Literacy Month, a month dedicated to promoting the importance of understandable health information. The month was first honored as an annual worldwide event in 1999 and continues to be an important initiative in…