Tagged Yoga
Movement Mornings
Join Dr. Jerika from Yoga4Philly for a weekly Chair Yoga session. All levels welcome.
Movement Mornings
Join Dr. Jerika from Yoga4Philly for a weekly Chair Yoga session. All levels welcome.
Movement Mornings
Join Dr. Jerika from Yoga4Philly for a weekly Chair Yoga session. All levels welcome.
Movement Mornings
Join Dr. Jerika from Yoga4Philly for a weekly Chair Yoga session. All levels welcome.
Movement Mornings
Join Dr. Jerika from Yoga4Philly for a weekly Chair Yoga session. All levels welcome.
Chair Exercise with Megan Do Nascimento
Chair exercise allows you to work out while seated or using a chair for balance, offering benefits like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy…
Movement Mornings
Join Dr. Jerika from Yoga4Philly for a weekly Chair Yoga session. All levels welcome.
Mindful Yoga Basics with Kate Howell
Are you new to yoga or looking for a gentle, supportive introduction to this transformative practice? Join us for, "Mindful Yoga Basics" to experience a comprehensive introduction to yoga – postures, breath, and…
Chair Yoga
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities…
Chair Exercise with Megan Do Nascimento
Chair exercise allows you to work out while seated or using a chair for balance, offering benefits like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy…
Movement Mornings
Join Dr. Jerika from Yoga4Philly for a weekly Chair Yoga session. All levels welcome.
Yoga for Adults
Free yoga every Thursday at Whitman Library, with instructors Janet Faulls and Anne-Marie Mulgrew! This class is for all levels of practice and beginners are welcome. Bring your own mat or use one of ours. Cleaning wipes for mats are…
Tuesday night yoga
Join us for a free weekly yoga class taught by Anne-Marie Mulgrew, All levels welcome! Bring your own mat or use one of ours. Cleaning wipes for mats are also available. No need to register, just show up! This weekly class series will…
Yoga
Transition into your evening with an all-levels yoga flow hosted by Mishana Yoga & Wellness. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind. Donations welcome.
Mindful Yoga Basics with Kate Howell
Are you new to yoga or looking for a gentle, supportive introduction to this transformative practice? Join us for, "Mindful Yoga Basics" to experience a comprehensive introduction to yoga – postures, breath, and…
Chair Yoga
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities…
Chair Exercise with Megan Do Nascimento
Chair exercise allows you to work out while seated or using a chair for balance, offering benefits like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy…
Movement Mornings
Join Dr. Jerika from Yoga4Philly for a weekly Chair Yoga session. All levels welcome.
Yoga for Adults
Free yoga every Thursday at Whitman Library, with instructors Janet Faulls and Anne-Marie Mulgrew! This class is for all levels of practice and beginners are welcome. Bring your own mat or use one of ours. Cleaning wipes for mats are…
Tuesday night yoga
Join us for a free weekly yoga class taught by Anne-Marie Mulgrew, All levels welcome! Bring your own mat or use one of ours. Cleaning wipes for mats are also available. No need to register, just show up! This weekly class series will…
Jessamyn Stanley | Yoke: My Yoga of Self-Acceptance
In conversation with adrienne maree brown Internationally sought-after wellness expert Jessamyn Stanley is the author of Every Body Yoga , “a clever memoir of a millennial woman’s search for self-acceptance” ( Elle ) wrapped inside a…