Counting Fortune 500 CEOs, veterans with PTSD, Michael J. Fox, inner-city youth, and Oprah Winfrey among his eclectic student body, Bob Roth is one of the world’s most respected teachers of Transcendental Meditation. For more than 45 years he’s sought to lessen the emotional and physical toll stress places on our lives through this 5,000-year-old practice, training first under Maharishi Mahesh Yogi, one of the 20th century’s most popular meditation gurus. In Strength in Stillness, Roth explains the three types of meditation, breaks down the science behind them, and in simple language explains how Transcendental Meditation is the best way to eliminate stress from our lives.
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