QiGong for Seniors
Senior Services at Parkway Central Library
A workshop accessible for every body. This lighthearted workshop will explore QiGong through breath, movement, and strength training. QiGong is the ultimate mind-body practice. Participants will leave with more freedom of movement and a higher level of relaxation.
Taking place in HEIM Conference room 131/132
Registration preferred. Email LaBae Daniels at danielsl@freelibrary.org.
Senior Services
First Floor West
215-686-5331
Parkway Central Library
1901 Vine Street (between 19th and 20th Streets on the Parkway)
Philadelphia, PA 19103
1-833-TALK FLP (825-5357)