Chair Yoga allows you to perform yoga poses while seated, or using a chair for balance.  Chair-based or adaptive yoga offers the same benefits of traditional yoga, like boosting strength, flexibility and relaxation.  For adults of all ability and skill levels. This program is presented by Yoga Home.

This twelve-week series will meet on Wednesdays from March 27 - June 12.  You can attend as many sessions as you like.  To save your spot, please call the branch.