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Stress and Mindfulness Meditation
Tue, April 23, 2024 4:30 P.M.
Science and Wellness at Parkway Central Library
Science and Wellness at Parkway Central Library
Join instructor Maceo Hood in Room 405 for this beginner friendly meditation class to learn about stress reduction. The discussion will focus on the nine Attitudes of Mindfulness and breathing exercises. We will conclude with a guided meditation. Maceo received certification from the Institute for Organizational Science and Mindfulness.
Science and Wellness
Room 202
215-686-5394
Parkway Central Library
1901 Vine Street (between 19th and 20th Streets on the Parkway)
Philadelphia, PA 19103
1-833-TALK FLP (825-5357)