Let's meditate together!  We will explore various modalities of meditation in this ongoing program.  Meditation has many benefits.  It can reduce stress, help control anxiety, improve sleep and emotional health, and may reduce blood pressure and help control pain.

Our Meditation Club meets weekly and these sessions will take place virtually.  Please be sure to have what you need to be comfortable - loose fitting clothing and  something to sit on such as a pillow, bolster or mat.   If you have questions, email JoAnne Woods at woodsj@freelibrary.org.  

Join the Zoom meeting by clicking this link: https://freelibrary-org.zoom.us/j/85978674378?pwd=bjdCVXFBWlRFeUdtT0t1NTBhcE42QT09

Please note that the Zoom room will open at 5:00 p.m.- if  you are not situated by 5:10 p.m., the room will be closed and you won't be able to participate.

This program is for adults and older teens and will meet most Thursdays.