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Stress Reduction for Challenging Times

Mon, December 16, 2024 4:45 P.M.
Joseph E. Coleman Northwest Regional Library

Join us for mindfulness meditation and breathwork to lower your stress level and let the light in.  Sarah Charlesworth will guide us in a practice for these times... for healing and for strength.

For teens.

Joseph E. Coleman Northwest Regional Library
68 West Chelten Avenue (Greene St. & Chelten Ave.)
Philadelphia, PA 19144-2795
215-685-2150

Upcoming Events at Joseph E. Coleman Northwest Regional Library

Thursday, December 26, 2024
3:30 P.M.
After-School Meals
Friday, December 27, 2024
3:30 P.M.
After-School Meals
Monday, December 30, 2024
3:30 P.M.
After-School Meals
4:30 P.M.
CPR and Safety Skills
4:30 P.M.
Teen Crafts: Collage

Upcoming Health Programs Events

Friday, December 27, 2024
10:10 A.M.
Movement Mornings | Fox Chase Library
11:00 A.M.
Chair Exercise with Megan Do Nascimento | Falls of Schuylkill Library
Monday, December 30, 2024
4:30 P.M.
CPR and Safety Skills | Joseph E. Coleman Northwest Regional Library
5:30 P.M.
Yoga | Richmond Library
5:45 P.M.
Chair Yoga with Lindsey | Charles Santore Library