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Mindfulness Meditation | Chair Yoga

Mon, September 24, 2018 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, September 24, 2018 1:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Yoga

Mon, September 24, 2018 6:30 P.M.
Charles Santore Library

Yoga with a certified instructor. Whether you’re new to yoga or a seasoned practitioner, you’re welcome to join us!  For all levels.   Please bring your own mat, and new participants will be asked to sign a waiver.

Adult Young Adult Health Programs Body, Mind & Spirit Yoga

Bop and Cha-cha

Mon, September 24, 2018 6:30 P.M.
Greater Olney Library

Mondays in September! Bop and Cha-cha classes offered by the 5th Street Revitalization Project. All ages.

Adult Young Adult School Age Community Events Family Programs Workshops and Enrichment Body, Mind & Spirit Family Health dance

Yoga

Wed, September 26, 2018 6:30 P.M.
Fishtown Community Library

Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Brittany from Roots2Rise will be our instructor.      

Adult Young Adult Health Programs Body, Mind & Spirit Yoga

T’ai Chi

Thu, September 27, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Yoga for adults!

Thu, September 27, 2018 6:30 P.M.
Thomas F. Donatucci, Sr. Library

Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Thursdays at 6:30 p.m. except the second Thursday of every month. Please bring a mat.     

Adult Young Adult Health Programs Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, October 1, 2018 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, October 1, 2018 1:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Hypnosis & Your Health: Everything You Wanted to Know

Tue, October 2, 2018 7:00 P.M.
Education Philosophy and Religion Department at Parkway Central Library

Eric Spiegel, Ph.D. will speak about his experience with hypnosis and its portrayal in the media.  Eric Spiegel, Ph.D. is a licensed psychologist and practice director of  Attune Philadelphia Therapy Group .  He is the President of the American Society of Clinical Hypnosis…

Adult Young Adult Health Programs Speakers and Lectures Body, Mind & Spirit Health & Fitness Self-Help Health

Yoga

Wed, October 3, 2018 6:30 P.M.
Fishtown Community Library

Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Brittany from Roots2Rise will be our instructor.      

Adult Young Adult Health Programs Body, Mind & Spirit Yoga

T’ai Chi

Thu, October 4, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Yoga for adults!

Thu, October 4, 2018 6:30 P.M.
Thomas F. Donatucci, Sr. Library

Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Thursdays at 6:30 p.m. except the second Thursday of every month. Please bring a mat.     

Adult Young Adult Health Programs Body, Mind & Spirit Yoga

Storytime Yoga for Preschoolers

Sat, October 6, 2018 10:30 A.M.
Children's Department at Parkway Central Library

Beth Heed from Oak and Acorn Wellness will host a class filled with stories, yoga and fun for 2- to 5-year-olds. Move, play and explore your body in creative ways as we read stories!  No prior yoga experience is necessary.  Free.  For more information, contact CCD at 215.686.5369.…

Preschool Family Programs Health Programs Body, Mind & Spirit Children Education Family Health & Fitness Yoga

Nia Workshop

Sat, October 6, 2018 11:00 A.M.
Philadelphia City Institute

Nia is about stepping into your body to discover ease, joy, health and self-expression through dance. Great music and simple choreography make this class delightful and energizing for all fitness levels. This workshop will be led by Rebecca Narva, who has been teaching dance, drama, fitness and…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit

Mindfulness Meditation | Chair Yoga

Mon, October 8, 2018 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, October 8, 2018 1:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Yoga

Wed, October 10, 2018 6:30 P.M.
Fishtown Community Library

Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Brittany from Roots2Rise will be our instructor.      

Adult Young Adult Health Programs Body, Mind & Spirit Yoga

T’ai Chi

Thu, October 11, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Mindfulness Meditation | Chair Yoga

Mon, October 15, 2018 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga
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