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T’ai Chi

Thu, September 20, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

T’ai Chi

Thu, September 27, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Hypnosis & Your Health: Everything You Wanted to Know

Tue, October 2, 2018 7:00 P.M.
Education Philosophy and Religion Department at Parkway Central Library

Eric Spiegel, Ph.D. will speak about his experience with hypnosis and its portrayal in the media.  Eric Spiegel, Ph.D. is a licensed psychologist and practice director of  Attune Philadelphia Therapy Group .  He is the President of the American Society of Clinical Hypnosis…

Adult Young Adult Health Programs Speakers and Lectures Body, Mind & Spirit Health & Fitness Self-Help Health

T’ai Chi

Thu, October 4, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Health & Wellness Information Workshop

Tue, October 9, 2018 3:00 P.M.
Paschalville Library

Blood pressure screening and information on trending health topics. 

Adult Young Adult Senior Health Programs Health & Fitness

T’ai Chi

Thu, October 11, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Paramita Meditation Workshop Series

Sat, October 13, 2018 2:30 P.M.
Philadelphia City Institute

Please join Beth Adelson for a free, six-session Paramita Meditation workshop series. The Buddha taught us how to find contentment by dispelling any suffering that life events may bring. In this series, we will learn about and try out the Paramita practices, the practices which build consistent…

Adult Senior Other Great Programs Health & Fitness Yoga

The Appalachian Trail: A Great American Pilgrimage

Tue, October 16, 2018 7:00 P.M.
Social Science and History Department at Parkway Central Library

Long distance walks have gained popular attention in recent years, intriguing many armchair travelers to commence their own pilgrimage journeys to sites around the world, including the Appalachian Trail. Beyond popular representation, what does it actually mean to travel on foot for months at a…

Adult Speakers and Lectures Body, Mind & Spirit Environment & Nature Health & Fitness

T’ai Chi

Thu, October 18, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

T’ai Chi

Thu, October 25, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Paramita Meditation Workshop Series

Sat, October 27, 2018 2:30 P.M.
Philadelphia City Institute

Please join Beth Adelson for a free, six-session Paramita Meditation workshop series. The Buddha taught us how to find contentment by dispelling any suffering that life events may bring. In this series, we will learn about and try out the Paramita practices, the practices which build consistent…

Adult Senior Other Great Programs Health & Fitness Yoga

T’ai Chi

Thu, November 1, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

T’ai Chi

Thu, November 8, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Paramita Meditation Workshop Series

Sat, November 10, 2018 2:30 P.M.
Philadelphia City Institute

Please join Beth Adelson for a free, six-session Paramita Meditation workshop series. The Buddha taught us how to find contentment by dispelling any suffering that life events may bring. In this series, we will learn about and try out the Paramita practices, the practices which build consistent…

Adult Senior Other Great Programs Health & Fitness Yoga

T’ai Chi

Thu, November 15, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Feng Shui 101!

Thu, November 15, 2018 7:00 P.M.
Education Philosophy and Religion Department at Parkway Central Library

Come and see how to move your chi! Join us for a fun and informative session all about Feng Shui. Learn how you can use this ancient Chinese practice to improve all aspects of your life - from relationships to money. You’ll get a better understanding of what Feng Shui is and how to apply…

Adult Young Adult Speakers and Lectures Health Programs Body, Mind & Spirit Health & Fitness Self-Help

Paramita Meditation Workshop Series

Sat, November 17, 2018 2:30 P.M.
Philadelphia City Institute

Please join Beth Adelson for a free, six-session Paramita Meditation workshop series. The Buddha taught us how to find contentment by dispelling any suffering that life events may bring. In this series, we will learn about and try out the Paramita practices, the practices which build consistent…

Adult Senior Other Great Programs Health & Fitness Yoga

T’ai Chi

Thu, November 29, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Paramita Meditation Workshop Series

Sat, December 8, 2018 2:30 P.M.
Philadelphia City Institute

Please join Beth Adelson for a free, six-session Paramita Meditation workshop series. The Buddha taught us how to find contentment by dispelling any suffering that life events may bring. In this series, we will learn about and try out the Paramita practices, the practices which build consistent…

Adult Senior Other Great Programs Health & Fitness Yoga

Paramita Meditation Workshop Series

Sat, December 15, 2018 2:30 P.M.
Philadelphia City Institute

Please join Beth Adelson for a free, six-session Paramita Meditation workshop series. The Buddha taught us how to find contentment by dispelling any suffering that life events may bring. In this series, we will learn about and try out the Paramita practices, the practices which build consistent…

Adult Senior Other Great Programs Health & Fitness Yoga
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