Tagged self care

Do-It-Yourself Family Self-Care

This is the final installment in an ongoing series of self-care blog-posts. I’m not a professional healthcare worker. I’m simply someone that practices self-care in his daily life and for whom self-care is an important…

Family Self-Care and Emotional Vocabulary

This is the 5th in an ongoing series of self-care blog-posts. I’m not a professional healthcare worker. I’m simply someone that practices self-care in his daily life and for whom self-care is an important element. If you…

Family Self-Care and Private / Public Space in the Time of Social Distancing

This is the 4th in an ongoing series of family self-care blog-posts. I’m not a professional healthcare worker. I’m simply someone that practices self-care in his daily life and for whom self-care is an important element. If…

Tips and Suggestions for Juggling Work from Home and Homeschooling Duties

It's been 8 weeks since Philadelphia schools closed amid the COVID-19 pandemic , leaving parents and caregivers pivoting back and forth between work schedules and full-time childcare, amongst other concerns. Last week was the first…

Family Self-Care and Exercise in the Time of Social Distancing

This is the 3rd in an ongoing series of self-care blog-posts. I’m not a professional healthcare worker. I’m simply someone that practices self-care in his daily life and for whom self-care is an important element. If you…

We Don’t Come with Dashboards: Reading Your Internal Gauges

This is the 2nd in an ongoing series of self-care blog-posts. I’m not a professional healthcare worker. I’m simply someone that practices self-care in his daily life and for whom self-care is an important element. If you…

Self-Care Resources for Families

Let’s face it—these are crazy times. I’m writing at home at this moment, because my library, McPherson Square , is currently closed. Schools have closed. Many businesses are closed, and those that remain open have been…

Kids Need Green Time, Even in the Snow!

The Free Library is here to help your family find their Winter Wonderland! Nurture Minds and Spirits, Young and Old New research suggests that regular exposure to green spaces, or natural landscapes, can lower stress, combat depression…