The focus of this class is to connect with breath, body and mind through movement.  This will be a space where we can explore ways of moving and breathing, and creating an awareness of our own bodies.  The class includes a meditation to begin with before moving into gentle embodied movements, in various positions, in a chair.  We will end the session with a relaxation.

This class is suitable for all levels and ages, and a range of options will be provided to accommodate the individual's level, so you can go at your own pace.

The Yoga for Neurodiversity project is to help fellow humans approach the practice of yoga with an awareness of the differences in the way our bodies and brains receive and process information.