Chair Yoga allows you to perform yoga poses while seated or using a chair for balance.  Chair-based/adaptive yoga offers the same benefits of traditional yoga, like boosting strength, flexibility and mental well-being.  The focus of this program is to work with people who may have some form of physically debilitating condition which would make traditional yoga poses difficult to perform. We will also work on stretching, balance and relaxation.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you are in.  This class is taught by Megan Do Nascimento, who has taught extensively in the area. For adults of all ability and skill levels.

Please dress comfortably.  

Meets May 21 & 28; June 4 & 11