Are you new to yoga or looking for a gentle, supportive introduction to this transformative practice? 

Join us for, "Mindful Yoga Basics" to experience a comprehensive introduction to yoga – postures, breath, and relaxation tools – in a warm and welcoming environment.

In this weekly class, you will explore:

adaptations of yoga postures – seated in a chair and standing –  to increase physical strength and flexibility
proper use of yoga props to empower you to safely explore a your full range of mobility
mindful breath practices to calm and focus the mind
relaxation practices to reduce stress and 
a basic understanding of the benefits of yoga and the system of philosophy that supports the practice

Gently paced and compassionately led, this weekly class offers step-by-step instruction and time for questions, reflection, and feedback. Embrace the opportunity to explore the basics of yoga with expert guidance and a supportive community of like-minded individuals. Take the first step towards a healthier, more mindful life.

This series may include seated (chair) and standing positions (using chair for balance and support). Please reach out to Kate at katehowellyoga@gmail.com ahead of your first class to discuss any physical limitations and make sure this series is appropriate for you.