Filters On: Keyword(s): Mental
Showing 1 to 6 of 6
Chair Exercise with Megan Do Nascimento
Fri, July 5, 2024
11:00 A.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, which offers the same benefits, like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that…
Chair Exercise with Megan Do Nascimento
Fri, July 12, 2024
11:00 A.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, which offers the same benefits, like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that…
Chair Exercise with Megan Do Nascimento
Fri, July 19, 2024
11:00 A.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, which offers the same benefits, like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that…
Chair Exercise with Megan Do Nascimento
Fri, July 26, 2024
11:00 A.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, which offers the same benefits, like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that…
Hip Hop Fundamentals
Tue, July 30, 2024
5:00 P.M.
Philadelphia City Institute
This ensemble of dynamic and energetic dancers use breakdancing and abundant audience participation to explore hip hop’s rich cultural history and how Black youth changed the world. The performance focuses on hip hop’s four principles: Peace, Love, Unity, and Having Fun! For children…
Open Community Yoga with Anne Marie Mulgrew
Mon, August 5, 2024
4:00 P.M.
Fishtown Community Library
Participants will explore basic yoga poses (seated/standing/balancing), breathing exercises, flow sequences and meditation techniques to relieve stress, increase flexibility, strength, stamina, and balance and leave with a renewed sense of self, community, and well-being. All skill levels…