Filters On: Topic(s): Health and Fitness
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OUTDOOR Yoga Storytime with Ms. Becky in Shakespeare Park
Fri, May 27, 2022
10:30 A.M.
Children's Department
at
Parkway Central Library
Join us for yoga stories & songs, plus movement, meditation, and mindfulness for children age infant-5 and their caregivers! This event is FREE and open to the public. At Yoga Storytime with Ms. Becky, children will learn how yoga, meditation, mindfulness, and breathing can help…
Mindful Meditation
Fri, May 27, 2022
10:30 A.M.
Whitman Library
Ground your mind and body with this virtual Mindful Meditation using a brief body scan. Listen to peaceful music while you relax and bring compassion and kindness to your body and mind. Please follow this link to access the program. https://www.facebook.com/WhitmanLibrary
Feet First
Wed, June 1, 2022
9:30 A.M.
Whitman Library
Meet in front of the Whitman Library for a 2 mile walk. We will walk during the spring and summer months weather permitting, so wear comfortable shoes and appropriate outerwear. Don’t forget to bring water! We will not walk if it rains or if temperatures rise above 85 degrees.
Action Karate Parent & Me Class
Thu, June 2, 2022
12:00 P.M.
Lovett Memorial Library
A martial arts instructor from Action Karate will lead us in fun, interactive techniques that help little ones gain core strength with their families. Martial arts uses targets and full-body movements to encourage participants to explore their abilities. For toddlers and…
Mindful Meditation
Fri, June 3, 2022
10:30 A.M.
Whitman Library
Ground your mind and body with this virtual Mindful Meditation using a brief body scan. Listen to peaceful music while you relax and bring compassion and kindness to your body and mind. Please follow this link to access the program. https://www.facebook.com/WhitmanLibrary
Movement Monday
Mon, June 6, 2022
4:30 P.M.
Frankford Library
Exercise with us on Mondays at 4:30! For Adults and Teens.
Walk n' Talk Sierra Book Club at FDR Park
Mon, June 6, 2022
6:00 P.M.
Fumo Family Library
Join us for Sierra Club’s monthly Book Club Series! We will read an environmental/nature-focused book each month, then join together monthly to discuss reflections, socialize, and explore different parks around the city. In June we will read Beloved Beasts, by Michelle Nijhuis.…
Feet First
Wed, June 8, 2022
9:30 A.M.
Whitman Library
Meet in front of the Whitman Library for a 2 mile walk. We will walk during the spring and summer months weather permitting, so wear comfortable shoes and appropriate outerwear. Don’t forget to bring water! We will not walk if it rains or if temperatures rise above 85 degrees.
Mindful Meditation
Fri, June 10, 2022
10:30 A.M.
Whitman Library
Ground your mind and body with this virtual Mindful Meditation using a brief body scan. Listen to peaceful music while you relax and bring compassion and kindness to your body and mind. Please follow this link to access the program. https://www.facebook.com/WhitmanLibrary
Feet First
Wed, June 15, 2022
9:30 A.M.
Whitman Library
Meet in front of the Whitman Library for a 2 mile walk. We will walk during the spring and summer months weather permitting, so wear comfortable shoes and appropriate outerwear. Don’t forget to bring water! We will not walk if it rains or if temperatures rise above 85 degrees.
No More Boring Dates! Discover the Versatility of Cooking with Dates.
Wed, June 15, 2022
1:00 P.M.
McPherson Square Library
Whether you are going on a date, or a eating the fruit, dates brings people together. In Islam, the date is sacred. It is mentioned in the Quran more than any other fruit-bearing plant. Muslims often eat this nutritious fruit to break their fast during Ramadan. In this in-person, fun, and free…
No More Boring Dates! Discover the Versatility of Cooking with Dates.
Thu, June 16, 2022
2:00 P.M.
Bustleton Library
Whether you are going on a date, or a eating the fruit, dates brings people together. In Islam, the date is sacred. It is mentioned in the Quran more than any other fruit-bearing plant. Muslims often eat this nutritious fruit to break their fast during Ramadan. In this in-person, fun, and free…
Mindful Meditation
Fri, June 17, 2022
10:30 A.M.
Whitman Library
Ground your mind and body with this virtual Mindful Meditation using a brief body scan. Listen to peaceful music while you relax and bring compassion and kindness to your body and mind. Please follow this link to access the program. https://www.facebook.com/WhitmanLibrary
No More Boring Dates! Discover the Versatility of Cooking with Dates.
Fri, June 17, 2022
3:00 P.M.
Cecil B. Moore Library
Whether you are going on a date, or eating the fruit, dates brings people together. In Islam, the date is sacred. It is mentioned in the Quran more than any other fruit-bearing plant. Muslims often eat this nutritious fruit to break their fast during Ramadan. In this in-person, fun, and free…
Feet First
Wed, June 22, 2022
9:30 A.M.
Whitman Library
Meet in front of the Whitman Library for a 2 mile walk. We will walk during the spring and summer months weather permitting, so wear comfortable shoes and appropriate outerwear. Don’t forget to bring water! We will not walk if it rains or if temperatures rise above 85 degrees.
Chair Yoga with Jeni Smith
Wed, June 22, 2022
2:00 P.M.
Falls of Schuylkill Library
Practice a seated and standing Vinyasa flow, using a chair as a support. Vinyasa is an invigorating style of yoga where each inhale is a pose and each exhale is a different pose. The result is a continuous flow of movement that works mobility, strength, balance and flexibility.…
Mindful Meditation
Fri, June 24, 2022
10:30 A.M.
Whitman Library
Ground your mind and body with this virtual Mindful Meditation using a brief body scan. Listen to peaceful music while you relax and bring compassion and kindness to your body and mind. Please follow this link to access the program. https://www.facebook.com/WhitmanLibrary
No More Boring Dates! Discover the Versatility of Cooking with Dates.
Mon, June 27, 2022
1:00 P.M.
Walnut Street West
Whether you are going on a date, or a eating the fruit, dates brings people together. In Islam, the date is sacred. It is mentioned in the Quran more than any other fruit-bearing plant. Muslims often eat this nutritious fruit to break their fast during Ramadan. In this in-person, fun, and free…
Movement Monday
Mon, June 27, 2022
4:30 P.M.
Frankford Library
Exercise with us on Mondays at 4:30! For Adults and Teens.
Feet First
Wed, July 6, 2022
9:30 A.M.
Whitman Library
Meet in front of the Whitman Library for a 2 mile walk. We will walk during the spring and summer months weather permitting, so wear comfortable shoes and appropriate outerwear. Don’t forget to bring water! We will not walk if it rains or if temperatures rise above 85 degrees.