Filters On: Topic(s): Health and Fitness
Showing 1 to 20 of 51
Mindfulness Mondays
Mon, February 6, 2023
4:00 P.M.
Thomas F. Donatucci, Sr. Library
Join Juana, our LEAP Afterschool Leader, to learn and practice relaxation techniques such as breathing and stretching techniques to carry us through the week! For school-age children.
Yoga
Mon, February 6, 2023
5:30 P.M.
Richmond Library
Join us for a one hour vinyasa flow with Christiane. Bring your yoga mat if you have one, if you don't have one we can lend you (supplies are limited). Free. Donations are accepted but not required. Text @ricadult to 81010 for reminders.
Senior Strength and Conditioning
Tue, February 7, 2023
2:00 P.M.
Overbrook Park Library
Join us for a fun fitness class led by Arthur McDaniels.
Feet First
Wed, February 8, 2023
11:00 A.M.
Whitman Library
Do you want to start moving, but don’t want to feel overwhelmed? Join our walking club. Wear comfortable shoes or sneakers and bring water. We will cancel if there is rain. We will meet outside the Whitman Library at 200 Snyder Ave.
Senior Strength and Conditioning
Thu, February 9, 2023
2:00 P.M.
Overbrook Park Library
Join us for a fun fitness class led by Arthur McDaniels.
In Person Yoga
Thu, February 9, 2023
3:30 P.M.
Whitman Library
Join Whitman library for in-person yoga classes with instructors Janet Faulis and Ann-Marie Mulgrew. Bring your own or use Whitman’s mats and blocks. This all level free class is capped to 8 participants. First come first served. Wipes are available for cleaning. N/Kn95 masks will be…
A Taste of the Tropics with the Culinary Literacy Center
Thu, February 9, 2023
3:30 P.M.
Children's Department
at
Parkway Central Library
Join us in the Story Hour Room with our friends from the Culinary Literacy Center for an escape to the tropics! We’ll be tasting tropical fruits in both fresh and dried forms—think mangoes, papaya, kiwi, pineapple, coconut—and exploring them using our five senses.…
Mindful Meditation
Fri, February 10, 2023
10:30 A.M.
Whitman Library
Ground your mind and body with this brief virtual mindful mediation program. Each Friday at 10:30 a.m. on the Whitman Library Facebook page: https://www.facebook.com/WhitmanLibrary Mindful Meditation can reduce stress, help control anxiety, improve sleep and emotional health, and may…
Afternoon Yoga for Kids and Caregivers
Fri, February 10, 2023
1:00 P.M.
Children's Department
at
Parkway Central Library
Take a fun and playful yoga journey led by Sarah of Surya Moon Yoga on Fridays from 1:00-1:30p.m. in February! We'll learn individual and partner poses through songs, rhymes and storytelling, all while building confidence, creativity, and strength. Children and caregivers will…
Mindfulness Mondays
Mon, February 13, 2023
4:00 P.M.
Thomas F. Donatucci, Sr. Library
Join Juana, our LEAP Afterschool Leader, to learn and practice relaxation techniques such as breathing and stretching techniques to carry us through the week! For school-age children.
Yoga
Mon, February 13, 2023
5:30 P.M.
Richmond Library
Join us for a one hour vinyasa flow with Christiane. Bring your yoga mat if you have one, if you don't have one we can lend you (supplies are limited). Free. Donations are accepted but not required. Text @ricadult to 81010 for reminders.
Senior Strength and Conditioning
Tue, February 14, 2023
2:00 P.M.
Overbrook Park Library
Join us for a fun fitness class led by Arthur McDaniels.
Feet First
Wed, February 15, 2023
11:00 A.M.
Whitman Library
Do you want to start moving, but don’t want to feel overwhelmed? Join our walking club. Wear comfortable shoes or sneakers and bring water. We will cancel if there is rain. We will meet outside the Whitman Library at 200 Snyder Ave.
Senior Strength and Conditioning
Thu, February 16, 2023
2:00 P.M.
Overbrook Park Library
Join us for a fun fitness class led by Arthur McDaniels.
In Person Yoga
Thu, February 16, 2023
3:30 P.M.
Whitman Library
Join Whitman library for in-person yoga classes with instructors Janet Faulis and Ann-Marie Mulgrew. Bring your own or use Whitman’s mats and blocks. This all level free class is capped to 8 participants. First come first served. Wipes are available for cleaning. N/Kn95 masks will be…
Mindful Meditation
Fri, February 17, 2023
10:30 A.M.
Whitman Library
Ground your mind and body with this brief virtual mindful mediation program. Each Friday at 10:30 a.m. on the Whitman Library Facebook page: https://www.facebook.com/WhitmanLibrary Mindful Meditation can reduce stress, help control anxiety, improve sleep and emotional health, and may…
Afternoon Yoga for Kids and Caregivers
Fri, February 17, 2023
1:00 P.M.
Children's Department
at
Parkway Central Library
Take a fun and playful yoga journey led by Sarah of Surya Moon Yoga on Fridays from 1:00-1:30p.m. in February! We'll learn individual and partner poses through songs, rhymes and storytelling, all while building confidence, creativity, and strength. Children and caregivers will…
Mindfulness Mondays
Mon, February 20, 2023
4:00 P.M.
Thomas F. Donatucci, Sr. Library
Join Juana, our LEAP Afterschool Leader, to learn and practice relaxation techniques such as breathing and stretching techniques to carry us through the week! For school-age children.
Senior Strength and Conditioning
Tue, February 21, 2023
2:00 P.M.
Overbrook Park Library
Join us for a fun fitness class led by Arthur McDaniels.
Feet First
Wed, February 22, 2023
11:00 A.M.
Whitman Library
Do you want to start moving, but don’t want to feel overwhelmed? Join our walking club. Wear comfortable shoes or sneakers and bring water. We will cancel if there is rain. We will meet outside the Whitman Library at 200 Snyder Ave.