Filters On: Topic(s): Health and Fitness
Showing 1 to 20 of 37
Gentle Yoga with Roots to Rise
Sat, February 29, 2020
11:15 A.M.
South Philadelphia Library
Roots2Rise is bringing yoga to the South Philly Free Library this fall! Join Becca for a gentle flow, suitable for beginners and older adults. We will have some mats handy for those who do not have their own. Class is free to attend and all are welcome!
Chair Yoga
Mon, March 2, 2020
2:00 P.M.
Fumo Family Library
Ground your mind and body with Chair Yoga. Chair Yoga is a twist on traditional yoga, making it accessible for any age. *Groups or agencies are requested to call in advance.
Kids Yoga
Mon, March 2, 2020
4:00 P.M.
South Philadelphia Library
A free yoga class for school age children hosted by Roots2Rise Yoga. Wear comfortable clothing to move in. Mats will be provided. Register with Link at 215-685-1866 or here: https://forms.gle/FQa2TsXc9w19EKeSA
Senior Strength Training
Tue, March 3, 2020
11:30 A.M.
Fumo Family Library
Senior Strength Training will teach gentle energizing movements to help increase strength, improve balance and support daily living activities. Personal Trainer Lee Scottlorde will lead this class. Registration required . To register or for more information, please contact the librarian at…
Tai Chi for Adults with Darrell Bryant
Thu, March 5, 2020
2:00 P.M.
Oak Lane Library
A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor. Meets most Thursdays.
Chair Yoga
Mon, March 9, 2020
2:00 P.M.
Fumo Family Library
Ground your mind and body with Chair Yoga. Chair Yoga is a twist on traditional yoga, making it accessible for any age. *Groups or agencies are requested to call in advance.
Senior Strength Training
Tue, March 10, 2020
11:30 A.M.
Fumo Family Library
Senior Strength Training will teach gentle energizing movements to help increase strength, improve balance and support daily living activities. Personal Trainer Lee Scottlorde will lead this class. Registration required . To register or for more information, please contact the librarian at…
Tai Chi for Adults with Darrell Bryant
Thu, March 12, 2020
2:00 P.M.
Oak Lane Library
A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor. Meets most Thursdays through June
Gentle Yoga with Roots to Rise
Sat, March 14, 2020
11:15 A.M.
South Philadelphia Library
Roots2Rise is bringing yoga to the South Philly Free Library this fall! Join Becca for a gentle flow, suitable for beginners and older adults. We will have some mats handy for those who do not have their own. Class is free to attend and all are welcome!
Chair Yoga
Mon, March 16, 2020
2:00 P.M.
Fumo Family Library
Ground your mind and body with Chair Yoga. Chair Yoga is a twist on traditional yoga, making it accessible for any age. *Groups or agencies are requested to call in advance.
Kids Yoga
Mon, March 16, 2020
4:00 P.M.
South Philadelphia Library
A free yoga class for school age children hosted by Roots2Rise Yoga. Wear comfortable clothing to move in. Mats will be provided. Register with Link at 215-685-1866 or here: https://forms.gle/FQa2TsXc9w19EKeSA
Senior Strength Training
Tue, March 17, 2020
11:30 A.M.
Fumo Family Library
Senior Strength Training will teach gentle energizing movements to help increase strength, improve balance and support daily living activities. Personal Trainer Lee Scottlorde will lead this class. Registration required . To register or for more information, please contact the librarian at…
Chair Yoga
Wed, March 18, 2020
2:00 P.M.
Northeast Regional Library
Center your body and mind and improve balance in this FREE yoga class led by a certified instructor. All levels and abilities are welcome. Presented by Blue Cross.
Tai Chi for Adults with Darrell Bryant
Thu, March 19, 2020
2:00 P.M.
Oak Lane Library
A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor. Meets most Thursdays through June
Gentle Yoga with Roots to Rise
Sat, March 21, 2020
11:15 A.M.
South Philadelphia Library
Roots2Rise is bringing yoga to the South Philly Free Library this fall! Join Becca for a gentle flow, suitable for beginners and older adults. We will have some mats handy for those who do not have their own. Class is free to attend and all are welcome!
Chair Yoga
Mon, March 23, 2020
2:00 P.M.
Fumo Family Library
Ground your mind and body with Chair Yoga. Chair Yoga is a twist on traditional yoga, making it accessible for any age. *Groups or agencies are requested to call in advance.
Self-Care Social
Wed, March 25, 2020
3:30 P.M.
Teen Center
at
Parkway Central Library
12:00 p.m. -2:00 p.m. in the Field Teen Center, Ground Floor. Come take time for yourself as we explore efforts and crafts to help meet our physical, emotional, and mental health needs. Programs at the Field Teen Center are open to individuals ages 12 to 18. Contact…
Tai Chi for Adults with Darrell Bryant
Thu, March 26, 2020
2:00 P.M.
Oak Lane Library
A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor. Meets most Thursdays through June
Gentle Yoga with Roots to Rise
Sat, March 28, 2020
11:15 A.M.
South Philadelphia Library
Roots2Rise is bringing yoga to the South Philly Free Library this fall! Join Becca for a gentle flow, suitable for beginners and older adults. We will have some mats handy for those who do not have their own. Class is free to attend and all are welcome!
Kids Yoga
Mon, March 30, 2020
4:00 P.M.
South Philadelphia Library
A free yoga class for school age children hosted by Roots2Rise Yoga. Wear comfortable clothing to move in. Mats will be provided. Register with Link at 215-685-1866 or here: https://forms.gle/FQa2TsXc9w19EKeSA