Filters On: Keyword(s): mindfulness Age: Adult
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Mindfulness Meditation | Beginner Session
Wed, December 4, 2024
4:30 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in this beginner friendly meditation class. In this one-hour course, you will learn about the benefits of meditation and how to practice. We will conclude with a short, guided meditation. Maceo received his certification from the Institute for Organizational Science…
Mindfulness Meditation | Practice Session
Tue, December 17, 2024
4:30 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in this beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. Thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational Science…