Filters On: Type: Health Programs
Showing 1 to 20 of 75
Stop the Bleed Training
Mon, September 16, 2024
5:30 P.M.
Lucien E. Blackwell West Philadelphia Regional Library
Death due to traumatic bleeding can occur in less than 5 minutes. In under 1 hour, you can learn to save a life. Individuals will receive formal Stop the Bleed training, which includes a presentation followed by hands-on practice of applying direct pressure, packing a wound, and using a…
Chair Yoga with Lindsey
Mon, September 16, 2024
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Mental Health Resource Table
Tue, September 17, 2024
11:00 A.M.
Haverford Library
Come speak with a Community Wellness Specialist today! Information and resources will be provided by the Department of Behavioral Health and Intellectual disAbility Services.
Senior Strength Training
Tue, September 17, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Using Technology to Improve Your Health: Tech Skills, Patient Portals, and Other Applications
Wed, September 18, 2024
11:00 A.M.
South Philadelphia Library
Join folks from Jefferson’s Center for Connected Care for a free overview of different digital tips and tricks you can use to help improve and stay up to date on your health! This hour-long session will be 30 minutes of an interactive presentation and 30 minutes of one-on-one patient…
Free Narcan and Fentanyl Test Strip Distribution - Outside the Library
Wed, September 18, 2024
2:00 P.M.
Nicetown-Tioga Library
The Philadelphia Department of Public Health (PDPH) has partnered with the Library to offer a safe, discreet place to pick-up Narcan and Fentanyl Test Strips today. PDPH will be in front of the library from 2:00 until 4:00 p.m . to answer questions and provide additional resources. …
Chair Exercise with Megan Do Nascimento
Thu, September 19, 2024
11:00 A.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, offering benefits like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that exercise brings…
Yoga for Adults
Thu, September 19, 2024
3:30 P.M.
Whitman Library
Free yoga every Thursday at Whitman Library, with instructors Janet Faulls and Anne-Marie Mulgrew! This class is for all levels of practice and beginners are welcome. Bring your own mat or use one of ours. Cleaning wipes for mats are also available.This weekly class is sponsored by The Friends…
Philadelphia Department of Health
Fri, September 20, 2024
11:00 A.M.
Bustleton Library
The Philadelphia Department of Public Health offers immunizations and health outreach services. Our services include providing information on vaccines for all ages, distributing COVID-19 tests, masks, and hand sanitizers. The Philadelphia Department of Health will be at Bustleton Library until 1…
Mindful Yoga Basics with Kate Howell
Fri, September 20, 2024
3:00 P.M.
Fumo Family Library
Are you new to yoga or looking for a gentle, supportive introduction to this transformative practice? Join us for, "Mindful Yoga Basics" to experience a comprehensive introduction to yoga – postures, breath, and relaxation tools – in a warm and welcoming environment.…
Cookbook Cookin’ at Home
Sat, September 21, 2024
12:30 P.M.
bit.ly/homebookcook
You’re invited to watch or cook along as Chef Tonii makes a scrumptious meal inspired by the Free Library’s cookbook collection! Register at bit.ly/homebookcook . Chef Tonii made such delectable dishes this summer with watermelon, radish, zucchini, and basil at Wynnefield Library…
COURTNEY BELL--MEDICARE--EVERY MONDAY
Mon, September 23, 2024
10:00 A.M.
Senior Services
at
Parkway Central Library
Courtney Bell is a Medicare benefits advisor. She will be on-hand Mondays from 10 am- 12 pm to answer your Pennsylvania Medicare questions. Attend one of her free workshops and find the best plan for you! This is a free workshop. No reservations are required. Please meet at the Senior…
Philadelphia Department of Public Health Resource Table
Mon, September 23, 2024
3:00 P.M.
Fumo Family Library
Speak with a representative from Philadelphia’s Department of Public Health! Resources will be available as well as free COVID tests, pads, condoms, and other health-related supplies.
Gentle Yoga with Josh
Mon, September 23, 2024
5:00 P.M.
Lovett Memorial Library
Join us for a weekly class where we will offer gentle movement, quiet meditation and guided breath work. This class will be adapted to our different abilities and disabilities, especially as we age. For all ages and backgrounds. Led by Josh Mitteldorf, who has been teaching yoga in…
Chair Yoga with Lindsey
Mon, September 23, 2024
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Senior Strength Training
Tue, September 24, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Mindfulness Meditation | Practice Session
Tue, September 24, 2024
4:30 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in this beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. Thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational Science…
Free Narcan and Fentanyl Test Strip Distribution - Outside the Library
Wed, September 25, 2024
2:00 P.M.
Nicetown-Tioga Library
The Philadelphia Department of Public Health (PDPH) has partnered with the Library to offer a safe, discreet place to pick-up Narcan and Fentanyl Test Strips today. PDPH will be in front of the library from 2:00 until 4:00 p.m . to answer questions and provide additional resources. …
Chair Exercise with Megan Do Nascimento
Thu, September 26, 2024
11:00 A.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, offering benefits like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that exercise brings…
Yoga for Adults
Thu, September 26, 2024
3:30 P.M.
Whitman Library
Free yoga every Thursday at Whitman Library, with instructors Janet Faulls and Anne-Marie Mulgrew! This class is for all levels of practice and beginners are welcome. Bring your own mat or use one of ours. Cleaning wipes for mats are also available.This weekly class is sponsored by The Friends…