Filters On: Type: Health Programs
Showing 1 to 20 of 97
Stop the Bleed Training
Mon, January 13, 2025
1:00 P.M.
West Oak Lane Library
Death due to traumatic bleeding can occur in less than 5 minutes. In under 1 hour, you can learn to save a life. Individuals will receive formal Stop the Bleed training, which includes a presentation followed by hands-on practice of applying direct pressure, packing a wound, and using a…
Yoga
Mon, January 13, 2025
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow hosted by Mishana Yoga & Wellness. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind. Donations welcome.
Chair Yoga with Lindsey
Mon, January 13, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Resource Table - Community Wellness
Tue, January 14, 2025
10:00 A.M.
Nicetown-Tioga Library
Stop by the resource table from the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral Health and Intellectual Disability Services (DBHIDS). See how they can help you, your family, or friends. 10:00 a.m. until 1:00 p.m.
Improve Your Health, with Technology
Tue, January 14, 2025
11:00 A.M.
Nicetown-Tioga Library
Join staff from Jefferson's Center for Connected Care for an overview of different digital tips and tricks you can use to help improve and stay up to date with your health. Learn about patient portals, tech skills and more. Please note that this program will take place in our computer…
Philadelphia Department of Public Health (PDPH) Information Table
Tue, January 14, 2025
2:30 P.M.
West Oak Lane Library
Please stop by the Philadelphia Department of Public Health (PDPH) information table to pick up free COVID-19 test kits, masks, and updated information on keeping healthy this fall and winter. PDPH outreach staff will be on hand to answer questions and provide resources, from 2:30 until 4:30…
Philadelphia Department of Health and Intellectual Disabilities (DBHIDS) Information Table
Tue, January 14, 2025
2:30 P.M.
West Oak Lane Library
Please stop by the Philadelphia Department of Health and Intellectual Disabilities (DBHIDS) information table to learn about the valuable mental wellnes resources the city can provide. From 2:30 until 4:30 p.m.
Senior Strength Training
Tue, January 14, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Community Exercise
Tue, January 14, 2025
5:30 P.M.
Greater Olney Library
Improve your physical health, mental well-being, and emotional balance, while also practicing meditation to promote relaxation, flexibility, strength, and mindfulness! For all ages and skill levels. Presented by the Caribbean Community in Philadelphia.
Tuesday night yoga
Tue, January 14, 2025
6:00 P.M.
Whitman Library
Join us for a free weekly yoga class taught by Anne-Marie Mulgrew, All levels welcome! Bring your own mat or use one of ours. Cleaning wipes for mats are also available. No need to register, just show up! This weekly class series will begin on October 1, 2024 and end on June 24, 2025.
Chair Yoga with Yoga4Philly
Wed, January 15, 2025
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.
Mindfulness Meditation | Practice Session
Wed, January 15, 2025
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. At least thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational…
Free COVID-19 At-Home Test Giveaway
Thu, January 16, 2025
2:00 P.M.
Whitman Library
The Philadelphia Department of Public Health will be at Whitman Library once a month with free at-home COVID tests, face masks, hand sanitizers, and other free hygiene supplies. No insurance or ID is required. 2:00-4:00 p.m. while supplies last. Please call 215-685-5488 or email…
Yoga for Adults
Thu, January 16, 2025
3:30 P.M.
Whitman Library
Free yoga every Thursday at Whitman Library, with instructors Janet Faulls and Anne-Marie Mulgrew! This class is for all levels of practice and beginners are welcome. Bring your own mat or use one of ours. Cleaning wipes for mats are also available. This weekly class is sponsored by The Friends…
Movement Mornings
Fri, January 17, 2025
10:10 A.M.
Fox Chase Library
Join Dr. Jerika from Yoga4Philly for a weekly Chair Yoga session. All levels welcome.
Philadelphia Department of Public Health Resource Table
Mon, January 20, 2025
2:00 P.M.
Fumo Family Library
Speak with a representative from Philadelphia’s Department of Public Health! Resources will be available as well as free COVID tests, pads, condoms, and other health-related supplies.
Senior Strength Training
Tue, January 21, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Community Exercise
Tue, January 21, 2025
5:30 P.M.
Greater Olney Library
Improve your physical health, mental well-being, and emotional balance, while also practicing meditation to promote relaxation, flexibility, strength, and mindfulness! For all ages and skill levels. Presented by the Caribbean Community in Philadelphia.
Tuesday night yoga
Tue, January 21, 2025
6:00 P.M.
Whitman Library
Join us for a free weekly yoga class taught by Anne-Marie Mulgrew, All levels welcome! Bring your own mat or use one of ours. Cleaning wipes for mats are also available. No need to register, just show up! This weekly class series will begin on October 1, 2024 and end on June 24, 2025.
Chair Yoga with Yoga4Philly
Wed, January 22, 2025
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.