Filters On: Type: Health Programs
Showing 1 to 20 of 52
Vegan Desserts
Wed, December 11, 2019
6:30 P.M.
Fumo Family Library
If your idea of being vegan means eating nothing but veggies, think again! Chef Dolores will show you that just because you're vegan or eat a plant-based diet doesn't mean you can't enjoy a sugary treat every once in a while. Come prepared to taste some indulgent vegan desserts…
Holiday Pound for LBS
Wed, December 11, 2019
6:30 P.M.
Falls of Schuylkill Library
Let's trade in those holiday gains for GAINS! Parcipate in strength training exercises by using resistance bands. Class will last 40 minutes and will be broken into two 20 minute increments. Participants will be able to keep the resistance bands for future use. Space…
Tai Chi for Adults with Darrell Bryant
Thu, December 12, 2019
1:30 P.M.
Oak Lane Library
A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.
CityLife Clinic: Adult Nutrition Workshop
Fri, December 13, 2019
10:30 A.M.
Walnut Street West
This workshop, led by a registered dietitian, is being offered by the Agatston Urban Nutrition Initiative's Adult and Senior Nutrition Program in conjunction with CityLife Clinics. The Agatston Urban Nutrition Initiative (AUNI) is a program of the Netter Center for Community Partnerships at…
Meditation Workshop
Sat, December 14, 2019
2:00 P.M.
Andorra Library
In this six-week workshop we will explore various modalities of meditation, which has many benefits. Meditation reduces stress, controls anxiety, improves sleep and emotional health. It may also reduce blood pressure and help control pain. It is encouraged, but not required to attend…
Fitness @ the Library
Mon, December 16, 2019
5:30 P.M.
Frankford Library
FRK Fitness Get fit and have fun with Frankford Staff. Adults and teens welcome. Every 3rd Monday. 5:30p-6:30p
Senior Strength Training
Tue, December 17, 2019
11:30 A.M.
Fumo Family Library
Personal Trainer Lee Scottlorde will teach gentle energizing movements to help increase strength, improve balance and support daily living activities. Space is limited and registration is required.To register or for more information, please contact the librarian at 215-685-1758.
Holiday Pound for LBS
Tue, December 17, 2019
3:30 P.M.
Widener Library
Let's trade in those holiday gains for GAINS! Parcipate in strength training exercises by using resistance bands. Class will last 40 minutes and will be broken into two 20 minute increments. Participants will be able to keep the resistance bands for future use. Space…
ShopRite Presents: Better Baking
Wed, December 18, 2019
2:00 P.M.
Torresdale Library
McMenamin ShopRite's Dietician Nikita will be here to show us how to bake healthier desserts! Program lasts approximately 90 minutes, and space is limited.
Healthy Hangout
Wed, December 18, 2019
4:00 P.M.
South Philadelphia Library
Students of all ages are welcome to our Healthy Hangout! Staff from the Children’s Hospital of Philadelphia will be here after school with healthy activities and information on health topics for kids.
Yoga
Wed, December 18, 2019
6:30 P.M.
Fishtown Community Library
Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Brittany from Roots2Rise will be our instructor.
Mindfulness Meditation
Thu, December 19, 2019
10:30 A.M.
Lovett Memorial Library
Learn how to reduce stress, increase energy, and attention in this one-hour workshop with Deborah Cooper. The benefits accrue with practice. Ms. Cooper has been teaching Mindfulness Meditation for over a decade.
Beginning Meditation Classes
Thu, December 19, 2019
1:30 P.M.
Chestnut Hill Library
Learn the foundational practices including how to develop concentration, avoid distractions, and sit comfortably, in this four-part class. You will learn to change your habits, sleep better, and live more mindfully. Classes are taught by Michelle Stortz.
Tai Chi for Adults with Darrell Bryant
Thu, December 19, 2019
2:00 P.M.
Oak Lane Library
A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.
Yoga for adults!
Thu, December 19, 2019
6:30 P.M.
Thomas F. Donatucci, Sr. Library
Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Thursdays at 6:30 p.m. except the second Thursday of every month. Please bring a mat.
CityLife Clinic: Adult Nutrition Workshop
Fri, December 20, 2019
10:30 A.M.
Walnut Street West
This workshop, led by a registered dietitian, is being offered by the Agatston Urban Nutrition Initiative's Adult and Senior Nutrition Program in conjunction with CityLife Clinics. The Agatston Urban Nutrition Initiative (AUNI) is a program of the Netter Center for Community Partnerships at…
BAE Cafe: Breastfeeding Awareness & Empowerment
Fri, December 20, 2019
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
BAE (Breastfeeding Awareness and Empowerment) Cafe is a free breastfeeding support group for expecting parents and breastfeeding parents led by Jabina Coleman, LSW, MSW, IBCLC. Meet up with other parents, and receive the lastest breastfeeding information from a Lactation Consultant! Receive the…
Mindfulness Meditation
Thu, December 26, 2019
10:30 A.M.
Lovett Memorial Library
Learn how to reduce stress, increase energy, and attention in this one-hour workshop with Deborah Cooper. The benefits accrue with practice. Ms. Cooper has been teaching Mindfulness Meditation for over a decade.
Yoga for adults!
Thu, December 26, 2019
6:30 P.M.
Thomas F. Donatucci, Sr. Library
Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Thursdays at 6:30 p.m. except the second Thursday of every month. Please bring a mat.
CityLife Clinic: Adult Nutrition Workshop
Fri, December 27, 2019
10:30 A.M.
Walnut Street West
This workshop, led by a registered dietitian, is being offered by the Agatston Urban Nutrition Initiative's Adult and Senior Nutrition Program in conjunction with CityLife Clinics. The Agatston Urban Nutrition Initiative (AUNI) is a program of the Netter Center for Community Partnerships at…