Filters On: Type: Health Programs
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Yoga for Adults
Thu, December 19, 2024
3:30 P.M.
Whitman Library
Free yoga every Thursday at Whitman Library, with instructors Janet Faulls and Anne-Marie Mulgrew! This class is for all levels of practice and beginners are welcome. Bring your own mat or use one of ours. Cleaning wipes for mats are also available.This weekly class is sponsored by The Friends…
Movement Mornings
Fri, December 20, 2024
10:10 A.M.
Fox Chase Library
Join Dr. Jerika from Yoga4Philly for a weekly Chair Yoga session. All levels welcome.
Chair Exercise with Megan Do Nascimento
Fri, December 20, 2024
11:00 A.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, offering benefits like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that exercise brings no…
Chair Yoga
Fri, December 20, 2024
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Mindful Yoga Basics with Kate Howell
Fri, December 20, 2024
3:00 P.M.
Fumo Family Library
Are you new to yoga or looking for a gentle, supportive introduction to this transformative practice? Join us for, "Mindful Yoga Basics" to experience a comprehensive introduction to yoga – postures, breath, and relaxation tools – in a warm and welcoming environment.…
Yoga
Mon, December 23, 2024
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow hosted by Mishana Yoga & Wellness. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind. Donations welcome.
Chair Yoga with Lindsey
Mon, December 23, 2024
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Movement Mornings
Fri, December 27, 2024
10:10 A.M.
Fox Chase Library
Join Dr. Jerika from Yoga4Philly for a weekly Chair Yoga session. All levels welcome.
Chair Exercise with Megan Do Nascimento
Fri, December 27, 2024
11:00 A.M.
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, offering benefits like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that exercise brings no…
CPR and Safety Skills
Mon, December 30, 2024
4:30 P.M.
Joseph E. Coleman Northwest Regional Library
Joins us and learn CPR and other life saving safety skills. Classes will include an information session as well as some hands on practice. Please note that this training does not offer certification. Please register for this class by calling 215-678-0072. Classes provided…
Yoga
Mon, December 30, 2024
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow hosted by Mishana Yoga & Wellness. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind. Donations welcome.
Chair Yoga with Lindsey
Mon, December 30, 2024
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Resource Table - Community Wellness
Tue, December 31, 2024
10:00 A.M.
Nicetown-Tioga Library
Stop by the resource table from the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral Health and Intellectual Disability Services (DBHIDS). See how they can help you, your family or friends. 10:00 a.m. until 1:00 p.m.
Movement Mornings
Fri, January 3, 2025
10:10 A.M.
Fox Chase Library
Join Dr. Jerika from Yoga4Philly for a weekly Chair Yoga session. All levels welcome.
Philadelphia Department of Public Health Resource Table
Mon, January 6, 2025
2:00 P.M.
Fumo Family Library
Speak with a representative from Philadelphia’s Department of Public Health! Resources will be available as well as free COVID tests, pads, condoms, and other health-related supplies.
Yoga
Mon, January 6, 2025
5:30 P.M.
Richmond Library
Transition into your evening with an all-levels yoga flow hosted by Mishana Yoga & Wellness. Beginners and all bodies are welcome to get energy flowing, open your body, build strength, and calm your mind. Donations welcome.
Chair Yoga with Lindsey
Mon, January 6, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Senior Strength Training
Tue, January 7, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Kids Can Cook!
Tue, January 7, 2025
4:00 P.M.
Cecil B. Moore Library
Kids and caregivers of all ages are invited to join us as we make and taste cookies, brownies, holiday treats, and healthy veggie dishes!
Tuesday night yoga
Tue, January 7, 2025
6:00 P.M.
Whitman Library
Join us for a free weekly yoga class taught by Anne-Marie Mulgrew, All levels welcome! Bring your own mat or use one of ours. Cleaning wipes for mats are also available. No need to register, just show up! This weekly class series will begin on October 1, 2024 and end on June 24, 2025.