Kids Yoga

Tue, February 19, 2019 4:00 P.M.
Children's Department at Parkway Central Library

Children are invited to practice yoga with us through exciting activities like yoga stories, yoga songs, yoga games, yoga adventures, hands-on mindfulness activities, guided meditation, and more. Have fun, build strength and learn relaxation techniques at this hour-long yoga class for…

School Age Family Programs Health Programs Health and Wellness Family Health & Fitness Yoga meditation Health

Mindful Breathing for Kids

Wed, February 20, 2019 4:00 P.M.
Widener Library

Mindfulness involves the use of simple breathing techniques to manage  everyday challenges, which can affect people of all ages. Children aged 7-12 are welcome to participate in this fascinating, 30 minute, three-part series.

School Age Health Programs Body, Mind & Spirit Children meditation Health

Youth Yoga and Mindfulness Workshop

Wed, February 20, 2019 4:30 P.M.
Lillian Marrero Library

We will learn about mindfulness as a practice and simple ways to incorporate it into your everyday life.

School Age Family Programs LEAP Children Education Family Makers & Makerspaces Music Teens Yoga meditation