Filters On: Topic(s): Meditation
Showing 1 to 5 of 5
Meditation Club for Adults (Virtual)
Tue, August 6, 2024
6:00 P.M.
Andorra Library
Let's meditate together! We will explore various modalities of meditation in this ongoing program. Meditation has many benefits. It can reduce stress, help control anxiety, improve sleep and emotional health, and may reduce blood pressure and help control pain. Our…
Mindfulness Meditation | Beginner Session
Wed, August 7, 2024
4:30 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in this beginner friendly meditation class. In this one-hour course, you will learn about the benefits of meditation and how to practice. We will conclude with a short, guided meditation. Maceo received his certification from the Institute for Organizational Science…
Meditation Club for Adults (Virtual)
Tue, August 13, 2024
6:00 P.M.
Andorra Library
Let's meditate together! We will explore various modalities of meditation in this ongoing program. Meditation has many benefits. It can reduce stress, help control anxiety, improve sleep and emotional health, and may reduce blood pressure and help control pain. Our…
Meditation Club for Adults (Virtual)
Tue, August 20, 2024
6:00 P.M.
Andorra Library
Let's meditate together! We will explore various modalities of meditation in this ongoing program. Meditation has many benefits. It can reduce stress, help control anxiety, improve sleep and emotional health, and may reduce blood pressure and help control pain. Our…
Meditation Club for Adults (Virtual)
Tue, August 27, 2024
6:00 P.M.
Andorra Library
Let's meditate together! We will explore various modalities of meditation in this ongoing program. Meditation has many benefits. It can reduce stress, help control anxiety, improve sleep and emotional health, and may reduce blood pressure and help control pain. Our…