Filters On: Keyword(s): Mindfulness
Showing 1 to 4 of 4
Mindfulness Meditation | Practice Session
Wed, April 16, 2025
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. At least thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational…
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Earth Day Storytime Yoga
Tue, April 22, 2025
4:00 P.M.
Chestnut Hill Library
Join Jana Gumby of Prescribe Outside and Heartwell Yoga for family storytime yoga in celebration of Earth Day! We will use song, stories, yoga poses, breath and relaxation to explore yoga and mindfulness in celebration of the Earth! 4:00 - 5:30 p.m.
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Yoga Classes with Peace Fingers Studio
Fri, May 2, 2025
3:15 P.M.
West Oak Lane Library
Join us for a fun and engaging Kids Yoga Adventure! This class is designed for children to learn yoga poses and calming relaxation techniques. The goal is to help kids develop physical strength, flexibility, and mindfulness in a supportive and non-competitive environment. No…
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Mindfulness Meditation | Practice Session
Wed, May 21, 2025
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. At least thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational…