Filters On: Topic(s): Yoga
Showing 1 to 20 of 80
In Person Yoga
Thu, March 30, 2023
3:30 P.M.
Whitman Library
Join Whitman library for in-person yoga classes with instructors Janet Faulis and Ann-Marie Mulgrew. Bring your own or use Whitman’s mats and blocks. This all level free class is capped to 8 participants. First come first served. Wipes are available for cleaning. N/Kn95 masks will be…
Chair Yoga
Fri, March 31, 2023
3:00 P.M.
Fumo Family Library
Chair Yoga is a twist on traditional yoga making it accessible for all ages and abilities. The program will be taught by Kate Howell, a certified yoga teacher with over 12 years of experience teaching in the Philadelphia area.
Chair Yoga
Mon, April 3, 2023
3:00 P.M.
Science and Wellness
at
Parkway Central Library
Mondays from April 3rd to June 26th, 2023 Join us for a gentle yoga practice that can be done while sitting. Taught by Janet McAllister Faulls, a registered yoga teacher with 12 years experience in Philadelphia. All ages and abilities are welcome. Please dress comfortably; we'll provide the…
Sensory Yoga
Mon, April 3, 2023
6:00 P.M.
Blanche A. Nixon/Cobbs Creek Library
Join us for Sensory Yoga led by Pamia Coleman. This is a yoga series for the neurodivergent community and children with parental supervision.
Yoga for Neurodiversity
Tue, April 4, 2023
2:00 P.M.
Falls of Schuylkill Library
The focus of this class is to connect with breath, body and mind through movement. This will be a space where we can explore ways of moving and breathing, and creating an awareness of our own bodies. The class includes a meditation to begin with before moving into gentle embodied…
Storytime Yoga
Wed, April 5, 2023
11:00 A.M.
Joseph E. Coleman Northwest Regional Library
Take a fun and playful yoga journey led by Sarah of Surya Moon Yoga! We'll learn individual and partner poses through songs and storytelling, all while building confidence, creativity, and strong, healthy bodies. Children and parents will practice how to center themselves through…
Kids Yoga
Wed, April 5, 2023
3:30 P.M.
Andorra Library
This class will include 10 minutes of orientation with introductions, and 40 minutes of vinyasa flow. Each class will focus on a peak asana or posture (often referred to as a pose) along with a mindfulness exercise which may include breathing techniques or meditation. A peak asana…
Yoga for Curious Kids
Wed, April 5, 2023
4:30 P.M.
Joseph E. Coleman Northwest Regional Library
Children will be guided to explore their capacity for physical and mental balance, strength and flexibility using the tools of movement, mindfulness, conscious breath and relaxation. Music, stories and games using children's creative contributions promote joyful engagement with skill…
Teen Yoga
Wed, April 5, 2023
5:30 P.M.
Joseph E. Coleman Northwest Regional Library
These vinyasa yoga sessions will concentrate on breath work, yoga poses, movement and strength. All levels are welcome. Please wear comfortable clothing and bring a yoga mat, towel, or a blanket. Meets April 5, 12 & 26; May 3, 10 & 17. Attend one time, or all the time.
Chair Yoga at the Library
Thu, April 6, 2023
11:30 A.M.
Joseph E. Coleman Northwest Regional Library
Chair Yoga allows you to perform yoga poses while seated or using a chair for balance. Chair-based/adaptive yoga offers the same benefits of traditional yoga, like boosting strength, flexibility and mental well-being. The focus of this program is to work with people who may have some…
In Person Yoga
Thu, April 6, 2023
3:30 P.M.
Whitman Library
Join Whitman library for in-person yoga classes with instructors Janet Faulis and Ann-Marie Mulgrew. Bring your own or use Whitman’s mats and blocks. This all level free class is capped to 8 participants. First come first served. Wipes are available for cleaning. N/Kn95 masks will be…
Chair Yoga
Mon, April 10, 2023
3:00 P.M.
Science and Wellness
at
Parkway Central Library
Mondays from April 3rd to June 26th, 2023 Join us for a gentle yoga practice that can be done while sitting. Taught by Janet McAllister Faulls, a registered yoga teacher with 12 years experience in Philadelphia. All ages and abilities are welcome. Please dress comfortably; we'll provide the…
Yoga
Mon, April 10, 2023
6:00 P.M.
Katharine Drexel Library
Participants will explore basic yoga poses and meditation techniques to relieve stress, increase flexibility, strength, stamina, and balance. For all ages. Please bring your own yoga mat or beach towel.
Baby and Me Yoga
Wed, April 12, 2023
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Parents and caregivers of infants! Let’s get moving while connecting with your baby and meeting other new parents! Class will incorporate: Community check-in and support; Centering breathwork; Gentle yoga poses and flow sequences (with optional ways to include baby) to release tension and…
Kids Yoga
Wed, April 12, 2023
3:30 P.M.
Andorra Library
This class will include 10 minutes of orientation with introductions, and 40 minutes of vinyasa flow. Each class will focus on a peak asana or posture (often referred to as a pose) along with a mindfulness exercise which may include breathing techniques or meditation. A peak asana…
Yoga for Curious Kids
Wed, April 12, 2023
4:30 P.M.
Joseph E. Coleman Northwest Regional Library
Children will be guided to explore their capacity for physical and mental balance, strength and flexibility using the tools of movement, mindfulness, conscious breath and relaxation. Music, stories and games using children's creative contributions promote joyful engagement with skill…
Teen Yoga
Wed, April 12, 2023
5:30 P.M.
Joseph E. Coleman Northwest Regional Library
These vinyasa yoga sessions will concentrate on breath work, yoga poses, movement and strength. All levels are welcome. Please wear comfortable clothing and bring a yoga mat, towel, or a blanket. Meets April 5, 12 & 26; May 3, 10 & 17. Attend one time, or all the time.
In Person Yoga
Thu, April 13, 2023
3:30 P.M.
Whitman Library
Join Whitman library for in-person yoga classes with instructors Janet Faulis and Ann-Marie Mulgrew. Bring your own or use Whitman’s mats and blocks. This all level free class is capped to 8 participants. First come first served. Wipes are available for cleaning. N/Kn95 masks will be…
Chair Yoga
Fri, April 14, 2023
3:00 P.M.
Fumo Family Library
Chair Yoga is a twist on traditional yoga making it accessible for all ages and abilities. The program will be taught by Kate Howell, a certified yoga teacher with over 12 years of experience teaching in the Philadelphia area.
Chair Yoga
Mon, April 17, 2023
3:00 P.M.
Science and Wellness
at
Parkway Central Library
Mondays from April 3rd to June 26th, 2023 Join us for a gentle yoga practice that can be done while sitting. Taught by Janet McAllister Faulls, a registered yoga teacher with 12 years experience in Philadelphia. All ages and abilities are welcome. Please dress comfortably; we'll provide the…