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Mindfulness Meditation | Beginner Session
Wed, August 7, 2024
4:30 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in this beginner friendly meditation class. In this one-hour course, you will learn about the benefits of meditation and how to practice. We will conclude with a short, guided meditation. Maceo received his certification from the Institute for Organizational Science…