Chair Exercise with Megan Do Nascimento
Falls of Schuylkill Library
Chair exercise allows you to work out while seated or using a chair for balance, which offers the same benefits, like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that exercise brings no matter what shape you are in. This class is taught by Megan Do Nascimento, who has taught extensively in the area.
For adults of all abilities and skill levels. Please dress comfortably. Meets every Friday during July (July 5, 12, 19 & 26).
This program will be held downstairs in the meeting room, please use the Midvale entrance.
Falls of Schuylkill Library
3501 Midvale Avenue (Warden Dr. & Midvale Ave.)
Philadelphia, PA 19129-1633
215-685-2093