Filters On: Keyword(s): mindful meditation
Showing 1 to 3 of 3
Mindfulness Meditation | Practice Session
Wed, April 16, 2025
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. At least thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational…
Mindful Movement with Pride!
Mon, May 12, 2025
5:00 P.M.
Lucien E. Blackwell West Philadelphia Regional Library
Join Mx. Craig in Mindful Movement at the Free Library. All levels/experiences are welcome for this mindful meditation practice. We will explore different methods of meditation - moving, sitting and sound bath meditation. Please bring water + anything to immerse you deeper into meditation (i.e.…
Mindfulness Meditation | Practice Session
Wed, May 21, 2025
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. At least thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational…