Filters On: Topic(s): Body Mind and Spirit
Showing 1 to 20 of 43
Journey Within Through Qi Gong
Mon, April 21, 2025
2:00 P.M.
Holmesburg Library
Qi Gong is an ancient exercise like Tai Chi that focuses on slow, mindful movements. It helps to improve health and relieve anxiety. You can attend all or just one of these group of free classes at the library. April 8 ; April 15 ; April 21 ; April 29 …
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Chair Yoga with Lindsey
Mon, April 21, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
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Community Wellness Resource Table
Tue, April 22, 2025
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Stop by the community wellness resource table and chat with certified peer support specialists working in your neighborhood. See how they can help you, your friends, family, and neighbors. Hosted by the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral…
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Chair Yoga with Yoga4Philly
Wed, April 23, 2025
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.
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Chair Yoga
Fri, April 25, 2025
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
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Mindful Yoga Basics with Kate Howell
Fri, April 25, 2025
3:00 P.M.
Fumo Family Library
Are you new to yoga or looking for a gentle, supportive introduction to this transformative practice? Join us for, "Mindful Yoga Basics" to experience a comprehensive introduction to yoga – postures, breath, and relaxation tools – in a warm and welcoming environment.…
Ages
Event Type
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Chair Yoga with Lindsey
Mon, April 28, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Ages
Event Type
Event Tags
Journey Within Through Qi Gong
Tue, April 29, 2025
2:00 P.M.
Holmesburg Library
Qi Gong is an ancient exercise like Tai Chi that focuses on slow, mindful movements. It helps to improve health and relieve anxiety. You can attend all or just one of these group of free classes at the library. April 8 ; April 15 ; April 22 ; April 29 …
Ages
Event Type
Event Tags
Chair Yoga with Yoga4Philly
Wed, April 30, 2025
10:10 A.M.
Bustleton Library
Bustleton Library will be offering a Chair Yoga series on Wednesdays at 10:10. Chair Yoga will be presented by Yoga4Philly. No registration required. This program is sponsored by the Friends of Bustleton Library.
Ages
Event Type
Event Tags
Older Adult Coffee/Tea Table Talk
Thu, May 1, 2025
2:00 P.M.
Lucien E. Blackwell West Philadelphia Regional Library
The first Thursday of the month, a different agency will provide information and resources relevant to older adults, in an informal, congenial atmosphere around the table over a nice cup of tea or coffee.
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Mindful Yoga Basics with Kate Howell
Fri, May 2, 2025
3:00 P.M.
Fumo Family Library
Are you new to yoga or looking for a gentle, supportive introduction to this transformative practice? Join us for, "Mindful Yoga Basics" to experience a comprehensive introduction to yoga – postures, breath, and relaxation tools – in a warm and welcoming environment.…
Ages
Event Type
Event Tags
Chair Yoga with Lindsey
Mon, May 5, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Ages
Event Type
Event Tags
Community Wellness Resource Table
Tue, May 6, 2025
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Stop by the community wellness resource table and chat with certified peer support specialists working in your neighborhood. See how they can help you, your friends, family, and neighbors. Hosted by the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral…
Ages
Event Type
Event Tags
Dr. Judith Joseph | High Functioning
Thu, May 8, 2025
7:00 P.M.
Parkway Central Library
Cost: $5.00
The Author Events Series presents Dr. Judith Joseph | High Functioning REGISTER The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience…
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Chair Yoga
Fri, May 9, 2025
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Ages
Event Type
Event Tags
Mindful Yoga Basics with Kate Howell
Fri, May 9, 2025
3:00 P.M.
Fumo Family Library
Are you new to yoga or looking for a gentle, supportive introduction to this transformative practice? Join us for, "Mindful Yoga Basics" to experience a comprehensive introduction to yoga – postures, breath, and relaxation tools – in a warm and welcoming environment.…
Ages
Event Type
Event Tags
Songs of Love and Other Struggles: Bethlehem and Sad Patrick Performance
Sat, May 10, 2025
1:00 P.M.
Overbrook Park Library
Join us for a free concert with local rising stars Bethlehem and Sad Patrick. Bethlehem and Sad Patrick perform songs of love and other struggles. Combining her soaring vocals and driving percussion with his sparse guitar, they deliver powerful songs about being in and out of love, keeping…
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Mindful Movement with Pride!
Mon, May 12, 2025
5:00 P.M.
Lucien E. Blackwell West Philadelphia Regional Library
Join Mx. Craig in Mindful Movement at the Free Library. All levels/experiences are welcome for this mindful meditation practice. We will explore different methods of meditation - moving, sitting and sound bath meditation. Please bring water + anything to immerse you deeper into meditation (i.e.…
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Chair Yoga with Lindsey
Mon, May 12, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Ages
Event Type
Event Tags
Lost and Found: Papier-Mâché Workshop
Tue, May 13, 2025
5:30 P.M.
Education Philosophy and Religion Department
at
Parkway Central Library
Lost something? Come find it at this 3-part workshop led by artist Henry Crane ! Participants will design, construct, and decorate papier-mâché versions of missing items and lost feelings. The creativity workshops will take place in the Education, Philosophy, and Religion…