Filters On: Topic(s): Body, Mind and Spirit
Showing 1 to 20 of 32
Mindfulness Meditation
Thu, February 27, 2020
10:30 A.M.
Lovett Memorial Library
Learn how to reduce stress, increase energy, and attention in this one-hour workshop with Deborah Cooper. The benefits accrue with practice. Ms. Cooper has been teaching Mindfulness Meditation for over a decade.
R. Eric Thomas | Here for It: Or, How to Save Your Soul in America
Thu, February 27, 2020
7:30 P.M.
Parkway Central Library
Cost: FREE
R. Eric Thomas is the creator of Elle ’s “Eric Reads the News,” a daily humor column that lambasts pop culture, celebrity, and politics that has been praised by Lin-Manuel Miranda as “Sedaris-level laugh-out-loud funny.” Also a renowned playwright, his work has been…
Music and Movement
Fri, February 28, 2020
10:30 A.M.
Children's Department
at
Parkway Central Library
Join us for songs, dance, and fun excploring rhythm and movement! Children ages 11 and under. Children ages 6 & under must be accompanied by a caregiver.
Fitness Program for Adults
Fri, February 28, 2020
10:30 A.M.
Tacony Library
Enjoy a free work-out session and start to get into better shape. 10:30 AM to 11:30 AM.
Yoga Storytime with Ms. Becky
Sat, February 29, 2020
10:30 A.M.
Children's Department
at
Parkway Central Library
Join us for yoga stories, yoga songs, yoga games, and yoga adventures for children and their caregivers! FREE! Ms. Becky is a Children's Librarian and the Head of the Parkway Central Library Children's Department. She has over 50 hours of Children's Yoga training at Wake Up Yoga in…
Mindful Meditation
Mon, March 2, 2020
1:30 P.M.
Fumo Family Library
Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair Yoga is a twist on traditional yoga, making it accessible for any age. Groups must call to register before attending.
Chair Yoga
Mon, March 2, 2020
2:00 P.M.
Fumo Family Library
Ground your mind and body with Chair Yoga. Chair Yoga is a twist on traditional yoga, making it accessible for any age. *Groups or agencies are requested to call in advance.
Yoga and Mindfulness for Young Children
Tue, March 3, 2020
10:30 A.M.
Roxborough Library
We will be using our body, mind and breath to play yoga inspired games. We will tie in self awareness, focus, stress release, compassionate thinking, and working with others... all while gaining the physical benefits of yoga asanas. This program is designed for children ages three to…
Mindfulness Meditation
Thu, March 5, 2020
10:30 A.M.
Lovett Memorial Library
Learn how to reduce stress, increase energy, and attention in this one-hour workshop with Deborah Cooper. The benefits accrue with practice. Ms. Cooper has been teaching Mindfulness Meditation for over a decade.
Music and Movement
Fri, March 6, 2020
10:30 A.M.
Children's Department
at
Parkway Central Library
Join us for songs, dance, and fun excploring rhythm and movement! Children ages 11 and under. Children ages 6 & under must be accompanied by a caregiver.
Mindful Meditation
Mon, March 9, 2020
1:30 P.M.
Fumo Family Library
Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair Yoga is a twist on traditional yoga, making it accessible for any age. Groups must call to register before attending.
Chair Yoga
Mon, March 9, 2020
2:00 P.M.
Fumo Family Library
Ground your mind and body with Chair Yoga. Chair Yoga is a twist on traditional yoga, making it accessible for any age. *Groups or agencies are requested to call in advance.
Meditation for Kids
Sat, March 14, 2020
1:30 P.M.
Andorra Library
Join us for a eight-session practice in meditation. Kids who practice meditation and mindfulness are better able to focus, experience greater compassion and confidence, and can learn tools to calm themselves, and decrease anxiety. For ages 5 and up. No pre-registration is…
Mindful Meditation
Mon, March 16, 2020
1:30 P.M.
Fumo Family Library
Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair Yoga is a twist on traditional yoga, making it accessible for any age. Groups must call to register before attending.
Chair Yoga
Mon, March 16, 2020
2:00 P.M.
Fumo Family Library
Ground your mind and body with Chair Yoga. Chair Yoga is a twist on traditional yoga, making it accessible for any age. *Groups or agencies are requested to call in advance.
Mindfulness Meditation
Thu, March 19, 2020
10:30 A.M.
Lovett Memorial Library
Learn how to reduce stress, increase energy, and attention in this one-hour workshop with Deborah Cooper. The benefits accrue with practice. Ms. Cooper has been teaching Mindfulness Meditation for over a decade.
Mindful Meditation
Mon, March 23, 2020
1:30 P.M.
Fumo Family Library
Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair Yoga is a twist on traditional yoga, making it accessible for any age. Groups must call to register before attending.
Chair Yoga
Mon, March 23, 2020
2:00 P.M.
Fumo Family Library
Ground your mind and body with Chair Yoga. Chair Yoga is a twist on traditional yoga, making it accessible for any age. *Groups or agencies are requested to call in advance.
Mindfulness Meditation
Thu, March 26, 2020
10:30 A.M.
Lovett Memorial Library
Learn how to reduce stress, increase energy, and attention in this one-hour workshop with Deborah Cooper. The benefits accrue with practice. Ms. Cooper has been teaching Mindfulness Meditation for over a decade.
Meditation for Kids
Sat, March 28, 2020
1:30 P.M.
Andorra Library
Join us for a eight-session practice in meditation. Kids who practice meditation and mindfulness are better able to focus, experience greater compassion and confidence, and can learn tools to calm themselves, and decrease anxiety. For ages 5 and up. No pre-registration is…