Filters On: Series: Health and Wellness
Showing 1 to 20 of 23
Senior Strength Training
Tue, July 2, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Senior Strength Training
Tue, July 9, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Penn Med's Health Talk Tuesdays | Accessing Health Benefits
Tue, July 9, 2024
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Do you find accessing health care benefits and community resources complicated? Are you in need of help with day-to-day problems? Join us to hear from Patti Meehan, Director of the Social Work Department at the Hospital of the University of Pennsylvania. Patti will share knowledge from her 40…
Chair Yoga for Adults in the Garden
Wed, July 10, 2024
1:00 P.M.
Queen Memorial Library
Ground your mind and body with a full hour of FREE chair yoga. This is a twist on traditional yoga, making it accessible for any age or ability.
Senior Strength Training
Tue, July 16, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Chair Yoga for Adults in the Garden
Wed, July 17, 2024
1:00 P.M.
Queen Memorial Library
Ground your mind and body with a full hour of FREE chair yoga. This is a twist on traditional yoga, making it accessible for any age or ability.
Senior Strength Training
Tue, July 23, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Chair Yoga for Adults in the Garden
Wed, July 24, 2024
1:00 P.M.
Queen Memorial Library
Ground your mind and body with a full hour of FREE chair yoga. This is a twist on traditional yoga, making it accessible for any age or ability.
Senior Strength Training
Tue, July 30, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Chair Yoga for Adults in the Garden
Wed, July 31, 2024
1:00 P.M.
Queen Memorial Library
Ground your mind and body with a full hour of FREE chair yoga. This is a twist on traditional yoga, making it accessible for any age or ability.
Open Community Yoga with Anne Marie Mulgrew
Mon, August 5, 2024
4:00 P.M.
Fishtown Community Library
Participants will explore basic yoga poses (seated/standing/balancing), breathing exercises, flow sequences and meditation techniques to relieve stress, increase flexibility, strength, stamina, and balance and leave with a renewed sense of self, community, and well-being. All skill levels…
Senior Strength Training
Tue, August 6, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Chair Yoga for Adults in the Garden
Wed, August 7, 2024
1:00 P.M.
Queen Memorial Library
Ground your mind and body with a full hour of FREE chair yoga. This is a twist on traditional yoga, making it accessible for any age or ability.
Senior Strength Training
Tue, August 13, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Chair Yoga for Adults in the Garden
Wed, August 14, 2024
1:00 P.M.
Queen Memorial Library
Ground your mind and body with a full hour of FREE chair yoga. This is a twist on traditional yoga, making it accessible for any age or ability.
Senior Strength Training
Tue, August 20, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Chair Yoga for Adults in the Garden
Wed, August 21, 2024
1:00 P.M.
Queen Memorial Library
Ground your mind and body with a full hour of FREE chair yoga. This is a twist on traditional yoga, making it accessible for any age or ability.
Senior Strength Training
Tue, August 27, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Chair Yoga for Adults in the Garden
Wed, August 28, 2024
1:00 P.M.
Queen Memorial Library
Ground your mind and body with a full hour of FREE chair yoga. This is a twist on traditional yoga, making it accessible for any age or ability.
Senior Strength Training
Tue, September 3, 2024
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…