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T’ai Chi

Thu, December 13, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Mindfulness Meditation | Chair Yoga

Mon, December 17, 2018 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, December 17, 2018 1:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

T’ai Chi

Thu, December 20, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

PDPH Overdose Awareness & Reversal Training

Fri, December 21, 2018 2:00 P.M.
McPherson Square Library

With Philadelphia, and the nation, in the grips of an opioid overdose crisis, the Philadelphia Department of Public Health is now offering FREE training on overdose awareness and overdose reversal using naloxone, or Narcan. This training will teach you concrete actions you can take to help…

Adult Community Events Health Programs Health and Wellness Health

T’ai Chi

Thu, December 27, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

T’ai Chi

Thu, January 3, 2019 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Mindfulness Meditation | Chair Yoga

Mon, January 7, 2019 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, January 7, 2019 1:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Yoga Workshop

Mon, January 7, 2019 6:00 P.M.
Philadelphia City Institute

Join the Friends of PCI for their next series of yoga workshops. All levels of expertise are invited. Bring your own mat or towel. Registration for each session is required; please sign up at the PCI Reference Desk.  

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Yoga Health

Healthy Cooking Workshop

Tue, January 8, 2019 1:30 P.M.
Kingsessing Library

Join us for a six week cooking series, A Taste of African Heritage, which celebrates the healthy food traditions of the African Diaspora. Educators from the Food Trust will share low-cost cooking ideas, nutrition tips, tastings, and give-aways! For more information and to register, please…

Adult Senior Health Programs Health and Wellness Cooking & Nutrition

PDPH Overdose Awareness & Reversal Training

Wed, January 9, 2019 6:30 P.M.
Welsh Road Library

With Philadelphia, and the nation, in the grips of an opioid overdose crisis, the Philadelphia Department of Public Health is now offering FREE training on overdose awareness and overdose reversal using naloxone, or Narcan. This training will teach you concrete actions you can take to help…

Adult Community Events Health Programs Health and Wellness Health

T’ai Chi

Thu, January 10, 2019 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Mindfulness Meditation | Chair Yoga

Mon, January 14, 2019 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, January 14, 2019 1:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Yoga Workshop

Mon, January 14, 2019 6:00 P.M.
Philadelphia City Institute

Join the Friends of PCI for their next series of yoga workshops. All levels of expertise are invited. Bring your own mat or towel. Registration for each session is required; please sign up at the PCI Reference Desk.  

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Yoga Health

Healthy Cooking Workshop

Tue, January 15, 2019 1:30 P.M.
Kingsessing Library

Join us for a six week cooking series, A Taste of African Heritage, which celebrates the healthy food traditions of the African Diaspora. Educators from the Food Trust will share low-cost cooking ideas, nutrition tips, tastings, and give-aways! For more information and to register, please…

Adult Senior Health Programs Health and Wellness Cooking & Nutrition

PDPH Overdose Awareness & Reversal Training

Wed, January 16, 2019 6:30 P.M.
Holmesburg Library

With Philadelphia, and the nation, in the grips of an opioid overdose crisis, the Philadelphia Department of Public Health is now offering FREE training on overdose awareness and overdose reversal using naloxone, or Narcan. This training will teach you concrete actions you can take to help…

Adult Community Events Health Programs Health and Wellness Health

T’ai Chi

Thu, January 17, 2019 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Mindfulness Meditation | Chair Yoga

Mon, January 21, 2019 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga
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