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Mindfulness Meditation | Chair Yoga

Mon, August 20, 2018 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, August 20, 2018 1:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

T’ai Chi

Thu, August 23, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Mindfulness Meditation | Chair Yoga

Mon, August 27, 2018 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, August 27, 2018 1:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

T’ai Chi

Thu, August 30, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

T’ai Chi

Thu, September 6, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Mindfulness Meditation | Chair Yoga

Mon, September 10, 2018 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, September 10, 2018 1:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

T’ai Chi

Thu, September 13, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Mindfulness Meditation | Chair Yoga

Mon, September 17, 2018 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, September 17, 2018 1:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Benefits Resource Network

Tue, September 18, 2018 1:00 P.M.
Fumo Family Library

Do you need help with Food or Medical Assistance? This workshop will help seniors find the resources they need. Bring your questions.

Senior Health Programs Health and Wellness Health

T’ai Chi

Thu, September 20, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Mindfulness Meditation | Chair Yoga

Mon, September 24, 2018 12:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

Mindfulness Meditation | Chair Yoga

Mon, September 24, 2018 1:30 P.M.
Fumo Family Library

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults. Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair…

Adult Family Programs Health and Wellness Body, Mind & Spirit Yoga

T’ai Chi

Thu, September 27, 2018 2:00 P.M.
Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit Health & Fitness

Nia Workshop

Sat, October 6, 2018 11:00 A.M.
Philadelphia City Institute

Nia is about stepping into your body to discover ease, joy, health and self-expression through dance. Great music and simple choreography make this class delightful and energizing for all fitness levels. This workshop will be led by Rebecca Narva, who has been teaching dance, drama, fitness and…

Adult Other Great Programs Health and Wellness Body, Mind & Spirit

Medical Marijuana 101: Informational Session

Mon, November 5, 2018 6:00 P.M.
Fumo Family Library

Join us to learn more about the Pennsylvania Medical Marijuana program and how you or a loved one can gain legal access. We will also discuss topics including how medical marijuana can: Improve quality of life Reduce prescription pills Reduce chronic pain Increase ability to sleep

Adult Senior Health Programs Health and Wellness Body, Mind & Spirit Seniors Health

Adult Diabetes Education Program

Wed, December 5, 2018 4:00 P.M.
Fumo Family Library

Join us for an educational program on Diabetes. Topics include What is going on inside your body when you have diabetes What are the common medications used for diabetes Day to day management of diabetes How to prevent the complications of diabetes Tips on Healthy Eating and Overall Wellness…

Adult Senior Health Programs Health and Wellness Philadelphia Seniors Health
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