Posts in “health” (49)

Blog Articles

There may be no better way to dress your salad than with a healthy, homemade vinaigrette! While choosing a salad may seem like an inherently nutritious option (and it often is!), adding the wrong… continue reading Salad Science: Make a Simple Vinaigrette!

By written by Caity R.    June 5, 2020    1

This is a time of great uncertainty and anxiety for everyone. But if you're a teenager, you may be feeling especially vulnerable. The Free Library is bringing you a series of workshops over… continue reading Workshops and Resources for Teens Navigating Uncertain Times

By written by Erin H.    May 28, 2020    1

Updated June 29, 2020 10:00 a.m. On Friday, June 26, 2020, Mayor Kenney signed a Mandatory Mask Order , which requires masks to be worn in any indoor public spaces and outdoors if there is less… continue reading #MaskUpPHL: Why, When, and How to Use a Mask

By written by Administrator    May 27, 2020    1

Edible Alphabet is a free English Language Learning (ELL) program offered by the Free Library's Culinary Literacy Center. The mission is to teach English language and literacy skills through… continue reading Edible Alphabet Recipe of the Week: Thai Citrus Salad

By written by Lindsay S.    May 19, 2020   

It's been 8 weeks since Philadelphia schools closed amid the COVID-19 pandemic , leaving parents and caregivers pivoting back and forth between work schedules and full-time childcare, amongst… continue reading Tips and Suggestions for Juggling Work from Home and Homeschooling Duties

By written by Peter SM    May 14, 2020   

These are scary times, and there is a lot of false information out there, so it’s important to make sure that you are finding answers using reliable resources. Questions about food safety… continue reading 5 FAQs for Food Safety During COVID-19 and Tons of Reliable Resources

By written by Caity R.    April 30, 2020    1

As we have all come to learn recently, finding certain items at the grocery store or through online shopping has become much more difficult than usual. Shelves are often cleared of milk, bread,… continue reading Straight from the Source—Philly Tap Water is Safe and Delicious!

By written by Caity R.    April 23, 2020    1

**Upated to reflect new virtual programs on March 26 at 3:23 p.m.** While we’re sad that our buildings are closed for now , our Free Library librarians and staff members are taking… continue reading Join the Free Library for Online Storytimes and Virtual Activities!

By written by Kate C.    March 23, 2020    7

***Updated 3:45 p.m. March 4, 2020: Due to the evolving nature and recommendations about the COVID-19 coronavirus, parts of this post may be out of date. For the latest information from the Health… continue reading Everything You Need to Know About the Coronavirus

By written by Administrator    February 13, 2020    2

New year, new you! Let one of our new Home Gym Kits help support your health and fitness goals. You can use your library card to borrow the kit for up to two weeks.  Inside the… continue reading Stay Fit—Borrow a Home Gym Kit!

By written by Aurora S.    January 29, 2020    8

Today is the birthday of celebrated former First Lady and citizen of the world, Michelle Obama . A political figure in her own right, Michelle Obama is well known for her healthy eating campaign,… continue reading Michelle Obama Grows a Garden

By written by Gennifer R.    January 17, 2020   

Can you believe we’re about to turn the page on this decade and welcome 2020? I sure can’t! With every passing year – but particularly a momentous one like this – I… continue reading Let the Free Library Help You with Your New Year’s Resolution!

By written by Kate C.    December 31, 2019    6

The Free Library is here to help your family find their Winter Wonderland! Nurture Minds and Spirits, Young and Old New research suggests that regular exposure to green spaces, or natural… continue reading Kids Need Green Time, Even in the Snow!

By written by Emily S.    December 19, 2019   

October is Breast Cancer Awareness Month , a time to learn about prevention and treatment. However, I think it's also a time where we can agree that breast cancer is very rude.… continue reading The Breast Cancer Journey Illustrated Through Graphic Novels

By written by Rachel F.    October 9, 2019    1

If you've been in Center City recently, you can't walk 10 feet without finding Cannabidiol or CBD advertised on merchandise ranging from lotions and potions to patches and… continue reading The ABCs of CBD

By written by Abbe K.    September 24, 2019    1

Thanks to the Free Library’s huge selection of digital media , most of our patrons know that their library cards gain them access to books, music, movies, and more that travel with… continue reading A Library Card Keeps You Movin’ and Groovin’

By written by Clare F.    September 9, 2019   

International Overdose Awareness Day is Saturday, August 31. The aim is to raise awareness and acknowledge the grief felt by families and friends remembering those who have died or suffered injury… continue reading Overdose Awareness and Prevention

By written by Jenn D.    August 28, 2019   

Did you know that the first week of August is Simplify Your Life Week ? It’s true! In the spirit of clearing your mind and making your life simpler and more organized, we put together a few… continue reading Simplify Your Life with the Free Library!

By written by Kate C.    August 2, 2019    1

Today, Friday, June 21, is recognized as the International Day of Yoga and organizations around the world are preparing fun ways to engage their communities through yoga practice. Many people,… continue reading International Day of Yoga

By written by Kamilah C.    June 21, 2019   

Chera Kowalski is the Assistant to the Chief of Staff at the Free Library of Philadelphia and a participant in Cohort 1 of the Skills for Community-Centered Libraries trainings. The Skills… continue reading A Trauma-Informed Approach to Community Engagement

By written by Community-Centered Libraries    June 11, 2019    1