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Chair Yoga with Lindsey
Mon, March 31, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Senior Strength Training
Tue, April 1, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Walking Wednesdays
Wed, April 2, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Older Adult Coffee/Tea Table Talk
Thu, April 3, 2025
2:00 P.M.
Lucien E. Blackwell West Philadelphia Regional Library
The first Thursday of the month, a different agency will provide information and resources relevant to older adults, in an informal, congenial atmosphere around the table over a nice cup of tea or coffee.
Dr. Anthony Fauci | On Call: A Doctor's Journey in Public Service
Thu, April 3, 2025
8:00 P.M.
Parkway Central Library
Cost: $36.00 l Live Screening with Book
The Author Events Series presents Dr. Anthony Fauci | On Call: A Doctor's Journey in Public Service THIS EVENT IS NOW SOLD OUT! In Conversation with Dave Davies Anthony Fauci is arguably the most famous - and most revered - doctor in the world today. His role guiding America…
Chair Yoga
Fri, April 4, 2025
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Yoga for Kids Pop Up with KCee
Sat, April 5, 2025
11:30 A.M.
Walnut Street West Library
Join us for a yoga class for kids! This fun and active class is designed for children ages 4-12 years old to explore yoga & mindfulness through exciting poses, breathing & guided meditation. Kids will learn how to move their bodies, stretch, & breathe as relaxation…
Chair Yoga with Lindsey
Mon, April 7, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Community Wellness Resource Table
Tue, April 8, 2025
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Stop by the community wellness resource table and chat with certified peer support specialists working in your neighborhood. See how they can help you, your friends, family, and neighbors. Hosted by the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral…
Journey Within Through Qi Gong
Tue, April 8, 2025
2:00 P.M.
Holmesburg Library
Qi Gong is an ancient exercise like Tai Chi that focuses on slow, mindful movements. It helps to improve health and relieve anxiety. You can attend all or just one of these group of free classes at the library. April 8 ; April 15 ; April 21 ; April 29 …
Senior Strength Training
Tue, April 8, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Walking Wednesdays
Wed, April 9, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Chair Yoga with Lindsey
Mon, April 14, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Journey Within Through Qi Gong
Tue, April 15, 2025
2:00 P.M.
Holmesburg Library
Qi Gong is an ancient exercise like Tai Chi that focuses on slow, mindful movements. It helps to improve health and relieve anxiety. You can attend all or just one of these group of free classes at the library. April 8 ; April 15 ; April 21 ; April 29 …
Senior Strength Training
Tue, April 15, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Walking Wednesdays
Wed, April 16, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Mindfulness Meditation | Practice Session
Wed, April 16, 2025
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. At least thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational…
Journey Within Through Qi Gong
Mon, April 21, 2025
2:00 P.M.
Holmesburg Library
Qi Gong is an ancient exercise like Tai Chi that focuses on slow, mindful movements. It helps to improve health and relieve anxiety. You can attend all or just one of these group of free classes at the library. April 8 ; April 15 ; April 21 ; April 29 …
Chair Yoga with Lindsey
Mon, April 21, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Community Wellness Resource Table
Tue, April 22, 2025
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Stop by the community wellness resource table and chat with certified peer support specialists working in your neighborhood. See how they can help you, your friends, family, and neighbors. Hosted by the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral…