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Senior Strength Training
Tue, April 22, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Walking Wednesdays
Wed, April 23, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Chair Yoga
Fri, April 25, 2025
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
Chair Yoga with Lindsey
Mon, April 28, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Journey Within Through Qi Gong
Tue, April 29, 2025
2:00 P.M.
Holmesburg Library
Qi Gong is an ancient exercise like Tai Chi that focuses on slow, mindful movements. It helps to improve health and relieve anxiety. You can attend all or just one of these group of free classes at the library. April 8 ; April 15 ; April 22 ; April 29 …
Senior Strength Training
Tue, April 29, 2025
3:00 P.M.
Whitman Library
This Senior Strength and Conditioning class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. All equipment is provided. Please wear comfortable and appropriate attire. This program is sponsored by the…
Mike Sielski | Magic in the Air
Tue, April 29, 2025
7:00 P.M.
Parkway Central Library
Cost: $5.00
The Author Events Series presents Mike Sielski | Magic in the Air REGISTER In Conversation with Buzz Bissinger The evolution of basketball, and much of the social and cultural change in America, can be traced through one powerful act on the court: the slam dunk. The dunk's history…
Walking Wednesdays
Wed, April 30, 2025
10:15 A.M.
Whitman Library
Put on your walking shoes as you join us every Wednesday for Walking Group. We meet at Whitman Library, walk up to Washington Ave and walk back to Whitman Library. No need to be a speed walker, this group is a walk at your own pace, low-pressure walking program.
Relief for the Neck and Shoulders
Wed, April 30, 2025
12:00 P.M.
Bushrod Library
80% of our daily tension is held in the neck and shoulders. Participants will learn easy to perform movements which greatly reduce and/or eliminate tension in the neck and shoulders and will leave feeling more open and relaxed. Presented by Deanna McLaughlin.
Older Adult Coffee/Tea Table Talk
Thu, May 1, 2025
2:00 P.M.
Lucien E. Blackwell West Philadelphia Regional Library
The first Thursday of the month, a different agency will provide information and resources relevant to older adults, in an informal, congenial atmosphere around the table over a nice cup of tea or coffee.
Chair Yoga with Lindsey
Mon, May 5, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Community Wellness Resource Table
Tue, May 6, 2025
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Stop by the community wellness resource table and chat with certified peer support specialists working in your neighborhood. See how they can help you, your friends, family, and neighbors. Hosted by the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral…
Chair Yoga
Fri, May 9, 2025
1:00 P.M.
Science and Wellness
at
Parkway Central Library
Join us for a 1-hour gentle yoga practice that uses a chair for seating and balance. Taught by Janet McAllister Faulls, a registered yoga teacher with over 13 years of experience in Philadelphia. All ages and abilities welcome. Please dress comfortably! Class will be held in Room…
LET'S DANCE SERIES *biweekly
Sat, May 10, 2025
12:00 P.M.
Senior Services
at
Parkway Central Library
We invite you to participate in introductory dance classes hosted by SHIRLADELPHIA in the Central Senior Services area. These sessions will cover fundamental footwork and holds for partner dances, incorporating contemporary music and style.
Stop the Bleed Training
Sat, May 10, 2025
1:00 P.M.
Fishtown Community Library
A FREE Stop the Bleed: Bleeding Control Basic (BCon) Course training, which includes a presentation followed by hands-on practice of applying direct pressure, packing a wound, and using a tourniquet to stop bleeding. Certificates will be given upon completion of the training. Why it Matters:…
Mindful Movement with Pride!
Mon, May 12, 2025
5:00 P.M.
Lucien E. Blackwell West Philadelphia Regional Library
Join Mx. Craig in Mindful Movement at the Free Library. All levels/experiences are welcome for this mindful meditation practice. We will explore different methods of meditation - moving, sitting and sound bath meditation. Please bring water + anything to immerse you deeper into meditation (i.e.…
Chair Yoga with Lindsey
Mon, May 12, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Chair Yoga with Lindsey
Mon, May 19, 2025
5:45 P.M.
Charles Santore Library
Chair Yoga is a form of yoga that uses a chair as the main prop versus a traditional mat. This makes the practice more accessible to those that have trouble putting pressure on the knees and wrists, and is suitable for all levels and ages. The program will be taught by Lindsey Gill, a certified…
Community Wellness Resource Table
Tue, May 20, 2025
11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library
Stop by the community wellness resource table and chat with certified peer support specialists working in your neighborhood. See how they can help you, your friends, family, and neighbors. Hosted by the Community Wellness Engagement Unit of the City of Philadelphia's Department of Behavioral…
Mindfulness Meditation | Practice Session
Wed, May 21, 2025
4:00 P.M.
Science and Wellness
at
Parkway Central Library
Join instructor Maceo Hood in a beginner friendly meditation class. In this one-hour course, we will practice and discuss the benefits of mindful meditation. At least thirty minutes will be devoted to a guided meditation. Maceo received his certification from the Institute for Organizational…