Thu, October 3, 2019 1:30 P.M.
Oak Lane Library

A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.

Fri, October 4, 2019 10:30 A.M.
Walnut Street West

This workshop, led by a registered dietitian, is being offered by the Agatston Urban Nutrition Initiative's Adult and Senior Nutrition Program in conjunction with CityLife Clinics. The Agatston Urban Nutrition Initiative (AUNI) is a program of the Netter Center for Community Partnerships at…

Fri, October 4, 2019 10:30 A.M.
Lovett Memorial Library

Join us for an hour-long, weekly yoga class which will offer participants a judgment free space for gentle movement, quiet meditation and guided breath work. Our aim will be to decrease perceived levels of stress, and increase overall well being. This class is recommended for all ages and…

Fri, October 4, 2019 11:00 A.M.
Lucien E. Blackwell West Philadelphia Regional Library

BAE (Breastfeeding Awareness and Empowerment) Cafe is a free breastfeeding support group for expecting parents and breastfeeding parents led by Jabina Coleman, LSW, MSW, IBCLC. Meet up with other parents, and receive the lastest breastfeeding information from a Lactation Consultant! Receive the…

Sat, October 5, 2019 10:00 A.M.
Parkway Central Library

Join Roots2Rise for an eight week yoga series in the lobby of Parkway Central Library! You're invited to $5.00 yoga every Saturday—beginning September 7 and continuing through October 26—from 10:00 until 11:00 a.m. All proceeds go towards yoga and wellness programming…

Mon, October 7, 2019 5:30 P.M.
Fishtown Community Library

Stop by once a month for Ree & Kei’s Pop-up Mobile Cooking classes. Bringing the fun back into the kitchen! Lessons include: knife skills, team building, cooking and baking principles, food safety, healthy choices, and how to cook with less sugar and salt.  You will enjoy a…

Mon, October 7, 2019 6:00 P.M.
South Philadelphia Library

With Philadelphia, and the nation, in the grips of an opioid overdose crisis, the Philadelphia Department of Public Health is now offering FREE training on overdose awareness and overdose reversal using naloxone, or Narcan. This training will teach you concrete actions you can take to help…

Tue, October 8, 2019 11:30 A.M.
Fumo Family Library

 Personal Trainer Lee Scottlorde will teach gentle energizing movements to help increase strength, improve balance and support daily living activities.  Space is limited and registration is required.. To register or for more information, please contact the librarian at 215-685-1758.…

Wed, October 9, 2019 12:30 P.M.
Fumo Family Library

Are you an adult, age 60 or older, with chronic pain that lasts months or years at a time?  Do you have arthritis, fibromyalgia, lower-back pain, neck pain, pelvic pain?  Do you find yourself being grumpy, having negative thoughts, and feeling helpless?  This workshop can help…

Wed, October 9, 2019 1:00 P.M.
South Philadelphia Library

Make and enjoy a delicious plant-based lunch with Chef Char Nolan. Try new, healthy, meat-free meals with AARP inspired recipes and enjoy conversation with other adults 55+. Bring a friend!  We will also have door prizes, recipes, and more. Please register by calling us at 215-685-1866.

Thu, October 10, 2019 1:30 P.M.
Oak Lane Library

A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.

Fri, October 11, 2019 10:30 A.M.
Lovett Memorial Library

Join us for an hour-long, weekly yoga class which will offer participants a judgment free space for gentle movement, quiet meditation and guided breath work. Our aim will be to decrease perceived levels of stress, and increase overall well being. This class is recommended for all ages and…

Sat, October 12, 2019 10:00 A.M.
Parkway Central Library

Join Roots2Rise for an eight week yoga series in the lobby of Parkway Central Library! You're invited to $5.00 yoga every Saturday—beginning September 7 and continuing through October 26—from 10:00 until 11:00 a.m. All proceeds go towards yoga and wellness programming…

Tue, October 15, 2019 11:30 A.M.
Fumo Family Library

 Personal Trainer Lee Scottlorde will teach gentle energizing movements to help increase strength, improve balance and support daily living activities.  Space is limited and registration is required.. To register or for more information, please contact the librarian at 215-685-1758.…

Wed, October 16, 2019 12:30 P.M.
Fumo Family Library

Are you an adult, age 60 or older, with chronic pain that lasts months or years at a time?  Do you have arthritis, fibromyalgia, lower-back pain, neck pain, pelvic pain?  Do you find yourself being grumpy, having negative thoughts, and feeling helpless?  This workshop can help…

Wed, October 16, 2019 3:30 P.M.
Lucien E. Blackwell West Philadelphia Regional Library

With Philadelphia, and the nation, in the grips of an opioid overdose crisis, the Philadelphia Department of Public Health is now offering FREE training on overdose awareness and overdose reversal using naloxone, or Narcan. Trainings will be held at the Free Library of Philadelphia. Drug abuse…

Wed, October 16, 2019 4:00 P.M.
South Philadelphia Library

Students of all ages are welcome to our Healthy Hangout! Staff from the Children’s Hospital of Philadelphia will be here after school with healthy activities and information on health topics for kids.  

Thu, October 17, 2019 1:30 P.M.
Oak Lane Library

A healthy and stress relieving break in the middle of your day: Tai Chi for Adults with Darrel Bryant, instructor.

Thu, October 17, 2019 3:30 P.M.
McPherson Square Library

Educators from the Mazonni Center will discuss the 4 elements of Gender & Sexuality, the difference between them, and how to be an ally.

Fri, October 18, 2019 10:30 A.M.
Lovett Memorial Library

Join us for an hour-long, weekly yoga class which will offer participants a judgment free space for gentle movement, quiet meditation and guided breath work. Our aim will be to decrease perceived levels of stress, and increase overall well being. This class is recommended for all ages and…